Vegetables and Vegetable Products (832종)

Alfalfa seeds, sprouted, raw 23 kcal
Amaranth leaves, cooked, boiled, drained, with salt 21 kcal
Amaranth leaves, cooked, boiled, drained, without salt 21 kcal
Amaranth leaves, raw 23 kcal
Arrowhead, cooked, boiled, drained, with salt 78 kcal
Arrowhead, cooked, boiled, drained, without salt 78 kcal
Arrowhead, raw 99 kcal
Arrowroot, raw 65 kcal
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 kcal
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 kcal
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 kcal
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 kcal
Artichokes, (globe or french), frozen, unprepared 38 kcal
Artichokes, (globe or french), raw 47 kcal
Arugula, raw 25 kcal
Asparagus, canned, drained solids 19 kcal
Asparagus, canned, no salt added, solids and liquids 15 kcal
Asparagus, canned, regular pack, solids and liquids 15 kcal
Asparagus, cooked, boiled, drained 22 kcal
Asparagus, cooked, boiled, drained, with salt 22 kcal
Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal
Asparagus, frozen, cooked, boiled, drained, without salt 18 kcal
Asparagus, frozen, unprepared 24 kcal
Asparagus, raw 20 kcal
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 kcal
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 kcal
Balsam-pear (bitter gourd), leafy tips, raw 30 kcal
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 19 kcal
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 kcal
Balsam-pear (bitter gourd), pods, raw 17 kcal
Bamboo shoots, canned, drained solids 19 kcal
Bamboo shoots, cooked, boiled, drained, with salt 11 kcal
Bamboo shoots, cooked, boiled, drained, without salt 12 kcal
Bamboo shoots, raw 27 kcal
Beans, fava, in pod, raw 88 kcal
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 33 kcal
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 kcal
Beans, kidney, mature seeds, sprouted, raw 29 kcal
Beans, mung, mature seeds, sprouted, canned, drained solids 12 kcal
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt 78 kcal
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 kcal
Beans, navy, mature seeds, sprouted, raw 67 kcal
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 kcal
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 kcal
Beans, pinto, immature seeds, frozen, unprepared 170 kcal
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt 20 kcal
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 22 kcal
Beans, pinto, mature seeds, sprouted, raw 62 kcal
Beans, shellie, canned, solids and liquids 30 kcal
Beans, snap, canned, all styles, seasoned, solids and liquids 16 kcal
Beans, snap, green, canned, no salt added, drained solids 22 kcal
Beans, snap, green, canned, no salt added, solids and liquids 15 kcal
Beans, snap, green, canned, regular pack, drained solids 21 kcal
Beans, snap, green, canned, regular pack, drained solids 21 kcal
Beans, snap, green, canned, regular pack, solids and liquids 15 kcal
Beans, snap, green, cooked, boiled, drained, with salt 35 kcal
Beans, snap, green, cooked, boiled, drained, without salt 35 kcal
Beans, snap, green, frozen, all styles, microwaved 33 kcal
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) 33 kcal
Beans, snap, green, frozen, cooked, boiled, drained, with salt 28 kcal
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 kcal
Beans, snap, green, microwaved 33 kcal
Beans, snap, green, raw 31 kcal
Beans, snap, yellow, canned, no salt added, drained solids 20 kcal
Beans, snap, yellow, canned, no salt added, solids and liquids 15 kcal
Beans, snap, yellow, canned, regular pack, drained solids 20 kcal
Beans, snap, yellow, canned, regular pack, solids and liquids 15 kcal
Beans, snap, yellow, cooked, boiled, drained, with salt 35 kcal
Beans, snap, yellow, cooked, boiled, drained, without salt 35 kcal
Beans, snap, yellow, frozen, all styles, unprepared 33 kcal
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 28 kcal
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 28 kcal
Beans, snap, yellow, raw 31 kcal
Beet greens, cooked, boiled, drained, with salt 27 kcal
Beet greens, cooked, boiled, drained, without salt 27 kcal
Beet greens, raw 22 kcal
Beets, canned, drained solids 31 kcal
Beets, canned, no salt added, solids and liquids 28 kcal
Beets, canned, regular pack, solids and liquids 30 kcal
Beets, cooked, boiled, drained 44 kcal
Beets, cooked, boiled. drained, with salt 44 kcal
Beets, harvard, canned, solids and liquids 73 kcal
Beets, pickled, canned, solids and liquids 65 kcal
Beets, raw 43 kcal
Borage, cooked, boiled, drained, with salt 25 kcal
Borage, cooked, boiled, drained, without salt 25 kcal
Borage, raw 21 kcal
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 kcal
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 kcal
Broadbeans, immature seeds, raw 72 kcal
Broccoli, chinese, cooked 22 kcal
Broccoli, chinese, raw 26 kcal
Broccoli, cooked, boiled, drained, with salt 35 kcal
Broccoli, cooked, boiled, drained, without salt 35 kcal
Broccoli, flower clusters, raw 28 kcal
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 kcal
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 kcal
Broccoli, frozen, chopped, unprepared 26 kcal
Broccoli, frozen, spears, cooked, boiled, drained, with salt 28 kcal
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 kcal
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal
Broccoli, leaves, raw 28 kcal
Broccoli raab, cooked 25 kcal
Broccoli raab, raw 22 kcal
Broccoli, raw 34 kcal
Broccoli, raw 32 kcal
Broccoli, raw 31 kcal
Broccoli, stalks, raw 28 kcal
Brussels sprouts, cooked, boiled, drained, with salt 36 kcal
Brussels sprouts, cooked, boiled, drained, without salt 36 kcal
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 kcal
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 kcal
Brussels sprouts, frozen, unprepared 41 kcal
Brussels sprouts, raw 43 kcal
Burdock root, cooked, boiled, drained, with salt 88 kcal
Burdock root, cooked, boiled, drained, without salt 88 kcal
Burdock root, raw 72 kcal
Butterbur, canned 3 kcal
Butterbur, cooked, boiled, drained, with salt 8 kcal
Butterbur, cooked, boiled, drained, without salt 8 kcal
Butterbur, (fuki), raw 14 kcal
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 kcal
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 kcal
Cabbage, chinese (pak-choi), raw 13 kcal
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 kcal
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 kcal
Cabbage, chinese (pe-tsai), raw 16 kcal
Cabbage, common, cooked, boiled, drained, with salt 23 kcal
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 kcal
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 kcal
Cabbage, cooked, boiled, drained, without salt 23 kcal
Cabbage, japanese style, fresh, pickled 30 kcal
Cabbage, kimchi 15 kcal
Cabbage, mustard, salted 28 kcal
Cabbage, napa, cooked 12 kcal
Cabbage, raw 25 kcal
Cabbage, red, cooked, boiled, drained, with salt 29 kcal
Cabbage, red, cooked, boiled, drained, without salt 29 kcal
Cabbage, red, raw 31 kcal
Cabbage, savoy, cooked, boiled, drained, with salt 24 kcal
Cabbage, savoy, cooked, boiled, drained, without salt 24 kcal
Cabbage, savoy, raw 27 kcal
Cardoon, cooked, boiled, drained, with salt 20 kcal
Cardoon, cooked, boiled, drained, without salt 22 kcal
Cardoon, raw 17 kcal
Carrot, dehydrated 341 kcal
Carrot juice, canned 40 kcal
Carrots, baby, raw 35 kcal
Carrots, canned, no salt added, drained solids 25 kcal
Carrots, canned, no salt added, solids and liquids 23 kcal
Carrots, canned, regular pack, drained solids 25 kcal
Carrots, canned, regular pack, solids and liquids 23 kcal
Carrots, cooked, boiled, drained, with salt 35 kcal
Carrots, cooked, boiled, drained, without salt 35 kcal
Carrots, frozen, cooked, boiled, drained, with salt 37 kcal
Carrots, frozen, cooked, boiled, drained, without salt 37 kcal
Carrots, frozen, unprepared 37 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 37 kcal
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 36 kcal
Carrots, raw 41 kcal
Cassava, raw 160 kcal
Catsup 101 kcal
Catsup, low sodium 101 kcal
Cauliflower, cooked, boiled, drained, with salt 23 kcal
Cauliflower, cooked, boiled, drained, without salt 23 kcal
Cauliflower, frozen, cooked, boiled, drained, with salt 17 kcal
Cauliflower, frozen, cooked, boiled, drained, without salt 19 kcal
Cauliflower, frozen, unprepared 24 kcal
Cauliflower, green, cooked, no salt added 32 kcal
Cauliflower, green, cooked, with salt 32 kcal
Cauliflower, green, raw 31 kcal
Cauliflower, raw 25 kcal
Celeriac, cooked, boiled, drained, with salt 27 kcal
Celeriac, cooked, boiled, drained, without salt 27 kcal
Celeriac, raw 42 kcal
Celery, cooked, boiled, drained, with salt 18 kcal
Celery, cooked, boiled, drained, without salt 18 kcal
Celery, raw 14 kcal
Celtuce, raw 18 kcal
Chard, swiss, cooked, boiled, drained, with salt 20 kcal
Chard, swiss, cooked, boiled, drained, without salt 20 kcal
Chard, swiss, raw 19 kcal
Chayote, fruit, cooked, boiled, drained, with salt 22 kcal
Chayote, fruit, cooked, boiled, drained, without salt 24 kcal
Chayote, fruit, raw 19 kcal
Chicory greens, raw 23 kcal
Chicory roots, raw 72 kcal
Chicory, witloof, raw 17 kcal
Chives, freeze-dried 311 kcal
Chives, raw 30 kcal
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 kcal
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 kcal
Chrysanthemum, garland, raw 24 kcal
Chrysanthemum leaves, raw 24 kcal
Collards, cooked, boiled, drained, with salt 33 kcal
Collards, cooked, boiled, drained, without salt 33 kcal
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 kcal
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 kcal
Collards, frozen, chopped, unprepared 33 kcal
Collards, raw 32 kcal
Coriander (cilantro) leaves, raw 23 kcal
Corn pudding, home prepared 131 kcal
Corn, sweet, white, canned, cream style, no salt added 72 kcal
Corn, sweet, white, canned, cream style, regular pack 74 kcal
Corn, sweet, white, canned, vacuum pack, no salt added 79 kcal
Corn, sweet, white, canned, vacuum pack, regular pack 79 kcal
Corn, sweet, white, canned, whole kernel, drained solids 67 kcal
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 64 kcal
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 kcal
Corn, sweet, white, cooked, boiled, drained, with salt 97 kcal
Corn, sweet, white, cooked, boiled, drained, without salt 97 kcal
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 kcal
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 kcal
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 kcal
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 kcal
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 kcal
Corn, sweet, white, frozen, kernels on cob, unprepared 98 kcal
Corn, sweet, white, raw 86 kcal
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 61 kcal
Corn, sweet, yellow, canned, cream style, no salt added 72 kcal
Corn, sweet, yellow, canned, cream style, regular pack 72 kcal
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 kcal
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 kcal
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 kcal
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 kcal
Corn, sweet, yellow, canned, whole kernel, drained solids 67 kcal
Corn, sweet, yellow, cooked, boiled, drained, with salt 96 kcal
Corn, sweet, yellow, cooked, boiled, drained, without salt 96 kcal
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 kcal
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 kcal
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 kcal
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 94 kcal
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 94 kcal
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 kcal
Corn, sweet, yellow, raw 86 kcal
Corn with red and green peppers, canned, solids and liquids 75 kcal
Corn, yellow, whole kernel, frozen, microwaved 113 kcal
Cornsalad, raw 21 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt 94 kcal
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 kcal
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 kcal
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 kcal
Cowpeas (blackeyes), immature seeds, frozen, unprepared 139 kcal
Cowpeas (blackeyes), immature seeds, raw 90 kcal
Cowpeas, leafy tips, cooked, boiled, drained, with salt 22 kcal
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 kcal
Cowpeas, leafy tips, raw 29 kcal
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 kcal
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 kcal
Cowpeas, young pods with seeds, raw 44 kcal
Cress, garden, cooked, boiled, drained, with salt 23 kcal
Cress, garden, cooked, boiled, drained, without salt 23 kcal
Cress, garden, raw 32 kcal
Cucumber, peeled, raw 10 kcal
Cucumber, with peel, raw 15 kcal
Dandelion greens, cooked, boiled, drained, with salt 33 kcal
Dandelion greens, cooked, boiled, drained, without salt 33 kcal
Dandelion greens, raw 45 kcal
Dock, cooked, boiled, drained, with salt 20 kcal
Dock, cooked, boiled, drained, without salt 20 kcal
Dock, raw 22 kcal
Drumstick leaves, cooked, boiled, drained, with salt 60 kcal
Drumstick leaves, cooked, boiled, drained, without salt 60 kcal
Drumstick leaves, raw 64 kcal
Drumstick pods, cooked, boiled, drained, with salt 36 kcal
Drumstick pods, cooked, boiled, drained, without salt 36 kcal
Drumstick pods, raw 37 kcal
Edamame, frozen, prepared 121 kcal
Edamame, frozen, unprepared 109 kcal
Eggplant, cooked, boiled, drained, with salt 33 kcal
Eggplant, cooked, boiled, drained, without salt 35 kcal
Eggplant, pickled 49 kcal
Eggplant, raw 25 kcal
Endive, raw 17 kcal
Epazote, raw 32 kcal
Eppaw, raw 150 kcal
Escarole, cooked, boiled, drained, no salt added 15 kcal
Fennel, bulb, raw 31 kcal
Fiddlehead ferns, frozen, unprepared 34 kcal
Fiddlehead ferns, raw 34 kcal
Fireweed, leaves, raw 103 kcal
Fungi, Cloud ears, dried 284 kcal
Garlic, raw 149 kcal
Garlic, raw 143 kcal
Ginger root, pickled, canned, with artificial sweetener 20 kcal
Ginger root, raw 80 kcal
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 54 kcal
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 kcal
Gourd, dishcloth (towelgourd), raw 20 kcal
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 kcal
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 kcal
Gourd, white-flowered (calabash), raw 14 kcal
Grape leaves, canned 69 kcal
Grape leaves, raw 93 kcal
Hearts of palm, canned 28 kcal
Hearts of palm, raw 115 kcal
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 kcal
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 kcal
Hyacinth-beans, immature seeds, raw 46 kcal
Jerusalem-artichokes, raw 73 kcal
Jew's ear, (pepeao), raw 25 kcal
Jute, potherb, cooked, boiled, drained, with salt 37 kcal
Jute, potherb, cooked, boiled, drained, without salt 37 kcal
Jute, potherb, raw 34 kcal
Kale, cooked, boiled, drained, with salt 44 kcal
Kale, cooked, boiled, drained, without salt 36 kcal
Kale, frozen, cooked, boiled, drained, with salt 36 kcal
Kale, frozen, cooked, boiled, drained, without salt 36 kcal
Kale, frozen, cooked, boiled, drained, without salt 36 kcal
Kale, frozen, unprepared 28 kcal
Kale, raw 35 kcal
Kale, raw 35 kcal
Kanpyo, (dried gourd strips) 258 kcal
Ketchup, restaurant 117 kcal
Kohlrabi, cooked, boiled, drained, with salt 29 kcal
Kohlrabi, cooked, boiled, drained, without salt 29 kcal
Kohlrabi, raw 27 kcal
Lambsquarters, cooked, boiled, drained, with salt 32 kcal
Lambsquarters, cooked, boiled, drained, without salt 32 kcal
Lambsquarters, raw 43 kcal
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 kcal
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 kcal
Leeks, (bulb and lower-leaf portion), freeze-dried 321 kcal
Leeks, (bulb and lower leaf-portion), raw 61 kcal
Lemon grass (citronella), raw 99 kcal
Lentils, sprouted, cooked, stir-fried, with salt 101 kcal
Lentils, sprouted, cooked, stir-fried, without salt 101 kcal
Lentils, sprouted, raw 106 kcal
Lettuce, butterhead (includes boston and bibb types), raw 13 kcal
Lettuce, cos or romaine, raw 17 kcal
Lettuce, cos or romaine, raw 17 kcal
Lettuce, cos or romaine, raw 17 kcal
Lettuce, green leaf, raw 15 kcal
Lettuce, iceberg (includes crisphead types), raw 14 kcal
Lettuce, red leaf, raw 13 kcal
Lima beans, immature seeds, canned, no salt added, solids and liquids 71 kcal
Lima beans, immature seeds, canned, regular pack, solids and liquids 71 kcal
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 kcal
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 kcal
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 kcal
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 kcal
Lima beans, immature seeds, frozen, baby, unprepared 132 kcal
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 kcal
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 kcal
Lima beans, immature seeds, frozen, fordhook, unprepared 106 kcal
Lima beans, immature seeds, raw 113 kcal
Lotus root, cooked, boiled, drained, with salt 66 kcal
Lotus root, cooked, boiled, drained, without salt 66 kcal
Lotus root, raw 74 kcal
Malabar spinach, cooked 23 kcal
Mountain yam, hawaii, cooked, steamed, with salt 82 kcal
Mountain yam, hawaii, cooked, steamed, without salt 82 kcal
Mountain yam, hawaii, raw 67 kcal
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 19 kcal
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 kcal
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 kcal
Mung beans, mature seeds, sprouted, raw 30 kcal
Mushroom, white, exposed to ultraviolet light, raw 22 kcal
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 22 kcal
Mushrooms, brown, italian, or crimini, raw 22 kcal
Mushrooms, canned, drained solids 25 kcal
Mushrooms, Chanterelle, raw 32 kcal
Mushrooms, enoki, raw 37 kcal
Mushrooms, maitake, raw 31 kcal
Mushrooms, morel, raw 31 kcal
Mushrooms, oyster, raw 33 kcal
Mushrooms, portabella, exposed to ultraviolet light, grilled 29 kcal
Mushrooms, portabella, exposed to ultraviolet light, raw 22 kcal
Mushrooms, portabella, grilled 29 kcal
Mushrooms, portabella, raw 22 kcal
Mushrooms, shiitake, cooked, with salt 56 kcal
Mushrooms, shiitake, cooked, without salt 56 kcal
Mushrooms, shiitake, dried 296 kcal
Mushrooms, shiitake, raw 34 kcal
Mushrooms, shiitake, stir-fried 39 kcal
Mushrooms, straw, canned, drained solids 32 kcal
Mushrooms, white, cooked, boiled, drained, with salt 28 kcal
Mushrooms, white, cooked, boiled, drained, without salt 28 kcal
Mushrooms, white, microwaved 35 kcal
Mushrooms, white, raw 22 kcal
Mushrooms, white, stir-fried 26 kcal
Mustard greens, cooked, boiled, drained, with salt 26 kcal
Mustard greens, cooked, boiled, drained, without salt 26 kcal
Mustard greens, frozen, cooked, boiled, drained, with salt 19 kcal
Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal
Mustard greens, frozen, unprepared 20 kcal
Mustard greens, raw 27 kcal
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 kcal
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 kcal
Mustard spinach, (tendergreen), raw 22 kcal
New zealand spinach, cooked, boiled, drained, with salt 12 kcal
New Zealand spinach, cooked, boiled, drained, without salt 12 kcal
New Zealand spinach, raw 14 kcal
Nopales, cooked, without salt 15 kcal
Nopales, raw 16 kcal
Okra, cooked, boiled, drained, with salt 22 kcal
Okra, cooked, boiled, drained, without salt 22 kcal
Okra, frozen, cooked, boiled, drained, with salt 29 kcal
Okra, frozen, cooked, boiled, drained, without salt 29 kcal
Okra, frozen, unprepared 30 kcal
Okra, raw 33 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 kcal
Onion rings, breaded, par fried, frozen, prepared, heated in oven 288 kcal
Onion rings, breaded, par fried, frozen, unprepared 258 kcal
Onions, canned, solids and liquids 19 kcal
Onions, cooked, boiled, drained, with salt 42 kcal
Onions, cooked, boiled, drained, without salt 44 kcal
Onions, dehydrated flakes 349 kcal
Onions, frozen, chopped, cooked, boiled, drained, with salt 26 kcal
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 kcal
Onions, frozen, chopped, unprepared 29 kcal
Onions, frozen, whole, cooked, boiled, drained, with salt 26 kcal
Onions, frozen, whole, cooked, boiled, drained, without salt 28 kcal
Onions, frozen, whole, unprepared 35 kcal
Onions, raw 40 kcal
Onions, red, raw 44 kcal
Onions, spring or scallions (includes tops and bulb), raw 32 kcal
Onions, sweet, raw 32 kcal
Onions, welsh, raw 34 kcal
Onions, white, raw 35 kcal
Onions, yellow, raw 38 kcal
Onions, yellow, sauteed 123 kcal
Onions, young green, tops only 27 kcal
Parsley, freeze-dried 271 kcal
Parsley, fresh 36 kcal
Parsnips, cooked, boiled, drained, with salt 71 kcal
Parsnips, cooked, boiled, drained, without salt 71 kcal
Parsnips, raw 75 kcal
Peas and carrots, canned, no salt added, solids and liquids 38 kcal
Peas and carrots, canned, regular pack, solids and liquids 38 kcal
Peas and carrots, frozen, cooked, boiled, drained, with salt 48 kcal
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 kcal
Peas and carrots, frozen, unprepared 53 kcal
Peas and onions, canned, solids and liquids 51 kcal
Peas and onions, frozen, cooked, boiled, drained, with salt 45 kcal
Peas and onions, frozen, cooked, boiled, drained, without salt 45 kcal
Peas and onions, frozen, unprepared 70 kcal
Peas, edible-podded, boiled, drained, without salt 42 kcal
Peas, edible-podded, cooked, boiled, drained, with salt 40 kcal
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 kcal
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 kcal
Peas, edible-podded, frozen, unprepared 42 kcal
Peas, edible-podded, raw 42 kcal
Peas, green, canned, drained solids, rinsed in tap water 71 kcal
Peas, green, canned, no salt added, drained solids 69 kcal
Peas, green, canned, no salt added, solids and liquids 53 kcal
Peas, green, canned, regular pack, solids and liquids 58 kcal
Peas, green, canned, seasoned, solids and liquids 50 kcal
Peas, green, cooked, boiled, drained, with salt 84 kcal
Peas, green, cooked, boiled, drained, without salt 84 kcal
Peas, green, frozen, cooked, boiled, drained, with salt 78 kcal
Peas, green, frozen, cooked, boiled, drained, without salt 78 kcal
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 77 kcal
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared 68 kcal
Peas, green, raw 81 kcal
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 kcal
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 kcal
Peas, mature seeds, sprouted, raw 124 kcal
Pepeao, dried 298 kcal
Pepper, banana, raw 27 kcal
Peppers, ancho, dried 281 kcal
Peppers, chili, green, canned 21 kcal
Peppers, hot chile, sun-dried 324 kcal
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 kcal
Peppers, hot chili, green, raw 40 kcal
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 kcal
Peppers, hot chili, red, raw 40 kcal
Peppers, hot pickled, canned 22 kcal
Peppers, hungarian, raw 29 kcal
Peppers, jalapeno, canned, solids and liquids 27 kcal
Peppers, jalapeno, raw 29 kcal
Peppers, pasilla, dried 345 kcal
Peppers, serrano, raw 32 kcal
Peppers, sweet, green, canned, solids and liquids 18 kcal
Peppers, sweet, green, cooked, boiled, drained, with salt 26 kcal
Peppers, sweet, green, cooked, boiled, drained, without salt 28 kcal
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 kcal
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 kcal
Peppers, sweet, green, frozen, chopped, unprepared 20 kcal
Peppers, sweet, green, raw 20 kcal
Peppers, sweet, green, sauteed 116 kcal
Peppers, sweet, red, canned, solids and liquids 18 kcal
Peppers, sweet, red, cooked, boiled, drained, with salt 26 kcal
Peppers, sweet, red, cooked, boiled, drained, without salt 28 kcal
Peppers, sweet, red, freeze-dried 314 kcal
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 16 kcal
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 16 kcal
Peppers, sweet, red, frozen, chopped, unprepared 20 kcal
Peppers, sweet, red, raw 26 kcal
Peppers, sweet, red, sauteed 133 kcal
Peppers, sweet, yellow, raw 27 kcal
Pickle relish, hamburger 129 kcal
Pickle relish, hot dog 91 kcal
Pickle relish, sweet 130 kcal
Pickles, chowchow, with cauliflower onion mustard, sweet 121 kcal
Pickles, cucumber, dill or kosher dill 12 kcal
Pickles, cucumber, dill or kosher dill 12 kcal
Pickles, cucumber, dill, reduced sodium 12 kcal
Pickles, cucumber, sour 11 kcal
Pickles, cucumber, sour, low sodium 11 kcal
Pickles, cucumber, sweet (includes bread and butter pickles) 91 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 kcal
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 kcal
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 kcal
Pigeonpeas, immature seeds, raw 136 kcal
Pimento, canned 23 kcal
Poi 112 kcal
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 kcal
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 kcal
Pokeberry shoots, (poke), raw 23 kcal
Potato flour 357 kcal
Potato pancakes 268 kcal
Potato puffs, frozen, oven-heated 192 kcal
Potato puffs, frozen, unprepared 178 kcal
Potato salad, home-prepared 143 kcal
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) 129 kcal
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 93 kcal
Potatoes, au gratin, dry mix, unprepared 314 kcal
Potatoes, au gratin, home-prepared from recipe using butter 134 kcal
Potatoes, au gratin, home-prepared from recipe using margarine 132 kcal
Potatoes, baked, flesh and skin, with salt 93 kcal
Potatoes, baked, flesh and skin, without salt 93 kcal
Potatoes, baked, flesh, with salt 93 kcal
Potatoes, baked, flesh, without salt 93 kcal
Potatoes, baked, skin only, with salt 198 kcal
Potatoes, baked, skin, without salt 198 kcal
Potatoes, boiled, cooked in skin, flesh, with salt 87 kcal
Potatoes, boiled, cooked in skin, flesh, without salt 87 kcal
Potatoes, boiled, cooked in skin, skin, with salt 78 kcal
Potatoes, boiled, cooked in skin, skin, without salt 78 kcal
Potatoes, boiled, cooked without skin, flesh, with salt 86 kcal
Potatoes, boiled, cooked without skin, flesh, without salt 86 kcal
Potatoes, canned, drained solids 60 kcal
Potatoes, canned, drained solids, no salt added 60 kcal
Potatoes, canned, solids and liquids 44 kcal
Potatoes, flesh and skin, raw 77 kcal
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 158 kcal
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 kcal
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 147 kcal
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 168 kcal
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated 218 kcal
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased 153 kcal
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 161 kcal
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 146 kcal
Potatoes, french fried, cross cut, frozen, unprepared 187 kcal
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 163 kcal
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 194 kcal
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared 134 kcal
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 130 kcal
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 kcal
Potatoes, french fried, wedge cut, frozen, unprepared 162 kcal
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 218 kcal
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 kcal
Potatoes, frozen, french fried, par fried, extruded, unprepared 260 kcal
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 kcal
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 kcal
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 219 kcal
Potatoes, hash brown, frozen, plain, unprepared 82 kcal
Potatoes, hash brown, frozen, with butter sauce, prepared 178 kcal
Potatoes, hash brown, frozen, with butter sauce, unprepared 135 kcal
Potatoes, hash brown, home-prepared 265 kcal
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil 242 kcal
Potatoes, hash brown, refrigerated, unprepared 84 kcal
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 kcal
Potatoes, mashed, dehydrated, granules with milk, dry form 357 kcal
Potatoes, mashed, dehydrated, granules without milk, dry form 372 kcal
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 kcal
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added 113 kcal
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 kcal
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 108 kcal
Potatoes, mashed, home-prepared, whole milk added 83 kcal
Potatoes, mashed, home-prepared, whole milk and butter added 113 kcal
Potatoes, mashed, home-prepared, whole milk and margarine added 113 kcal
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 kcal
Potatoes, mashed, ready-to-eat 106 kcal
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 kcal
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 kcal
Potatoes, microwaved, cooked in skin, flesh, with salt 100 kcal
Potatoes, microwaved, cooked in skin, flesh, without salt 100 kcal
Potatoes, microwaved, cooked, in skin, skin with salt 132 kcal
Potatoes, microwaved, cooked in skin, skin, without salt 132 kcal
Potatoes, o'brien, frozen, prepared 204 kcal
Potatoes, o'brien, frozen, unprepared 76 kcal
Potatoes, o'brien, home-prepared 81 kcal
Potatoes, raw, skin 58 kcal
Potatoes, red, flesh and skin, baked 87 kcal
Potatoes, red, flesh and skin, raw 70 kcal
Potatoes, roasted, salt added in processing, frozen, unprepared 127 kcal
Potatoes, Russet, flesh and skin, baked 95 kcal
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 kcal
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 93 kcal
Potatoes, scalloped, dry mix, unprepared 358 kcal
Potatoes, scalloped, home-prepared with butter 88 kcal
Potatoes, scalloped, home-prepared with margarine 88 kcal
Potatoes, white, flesh and skin, baked 92 kcal
Potatoes, white, flesh and skin, raw 69 kcal
Potatoes, yellow fleshed, french fried, frozen, unprepared 162 kcal
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared 81 kcal
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared 119 kcal
Pumpkin, canned, with salt 34 kcal
Pumpkin, canned, without salt 34 kcal
Pumpkin, cooked, boiled, drained, with salt 18 kcal
Pumpkin, cooked, boiled, drained, without salt 20 kcal
Pumpkin, flowers, cooked, boiled, drained, with salt 15 kcal
Pumpkin flowers, cooked, boiled, drained, without salt 15 kcal
Pumpkin flowers, raw 15 kcal
Pumpkin leaves, cooked, boiled, drained, with salt 21 kcal
Pumpkin leaves, cooked, boiled, drained, without salt 21 kcal
Pumpkin leaves, raw 19 kcal
Pumpkin pie mix, canned 104 kcal
Pumpkin, raw 26 kcal
Purslane, cooked, boiled, drained, with salt 18 kcal
Purslane, cooked, boiled, drained, without salt 18 kcal
Purslane, raw 20 kcal
Radicchio, raw 23 kcal
Radish seeds, sprouted, raw 43 kcal
Radishes, hawaiian style, pickled 28 kcal
Radishes, oriental, cooked, boiled, drained, with salt 17 kcal
Radishes, oriental, cooked, boiled, drained, without salt 17 kcal
Radishes, oriental, dried 271 kcal
Radishes, oriental, raw 18 kcal
Radishes, raw 16 kcal
Radishes, white icicle, raw 14 kcal
Rutabagas, cooked, boiled, drained, with salt 30 kcal
Rutabagas, cooked, boiled, drained, without salt 30 kcal
Rutabagas, raw 37 kcal
Salsify, cooked, boiled, drained, with salt 68 kcal
Salsify, cooked, boiled, drained, without salt 68 kcal
Salsify, (vegetable oyster), raw 82 kcal
Sauerkraut, canned, solids and liquids 19 kcal
Seaweed, agar, dried 306 kcal
Seaweed, agar, raw 26 kcal
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 kcal
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 kcal
Seaweed, irishmoss, raw 49 kcal
Seaweed, kelp, raw 43 kcal
Seaweed, laver, raw 35 kcal
Seaweed, spirulina, dried 290 kcal
Seaweed, spirulina, raw 26 kcal
Seaweed, wakame, raw 45 kcal
Sesbania flower, cooked, steamed, with salt 21 kcal
Sesbania flower, cooked, steamed, without salt 22 kcal
Sesbania flower, raw 27 kcal
Shallots, freeze-dried 348 kcal
Shallots, raw 72 kcal
Soybeans, green, cooked, boiled, drained, with salt 141 kcal
Soybeans, green, cooked, boiled, drained, without salt 141 kcal
Soybeans, green, raw 147 kcal
Soybeans, mature seeds, sprouted, cooked, steamed 81 kcal
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 kcal
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 kcal
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 kcal
Soybeans, mature seeds, sprouted, raw 122 kcal
Spinach, canned, no salt added, solids and liquids 19 kcal
Spinach, canned, regular pack, drained solids 23 kcal
Spinach, canned, regular pack, solids and liquids 19 kcal
Spinach, cooked, boiled, drained, with salt 23 kcal
Spinach, cooked, boiled, drained, without salt 23 kcal
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 kcal
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 kcal
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 kcal
Spinach, raw 23 kcal
Spinach souffle 172 kcal
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 kcal
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 kcal
Squash, summer, all varieties, raw 16 kcal
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 kcal
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 19 kcal
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 19 kcal
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 25 kcal
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 25 kcal
Squash, summer, crookneck and straightneck, frozen, unprepared 20 kcal
Squash, summer, crookneck and straightneck, raw 19 kcal
Squash, summer, scallop, cooked, boiled, drained, with salt 16 kcal
Squash, summer, scallop, cooked, boiled, drained, without salt 16 kcal
Squash, summer, scallop, raw 18 kcal
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 15 kcal
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 15 kcal
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 kcal
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 kcal
Squash, summer, zucchini, includes skin, frozen, unprepared 17 kcal
Squash, summer, zucchini, includes skin, raw 17 kcal
Squash, summer, zucchini, italian style, canned 29 kcal
Squash, winter, acorn, cooked, baked, with salt 56 kcal
Squash, winter, acorn, cooked, baked, without salt 56 kcal
Squash, winter, acorn, cooked, boiled, mashed, with salt 34 kcal
Squash, winter, acorn, cooked, boiled, mashed, without salt 34 kcal
Squash, winter, acorn, raw 40 kcal
Squash, winter, all varieties, cooked, baked, with salt 37 kcal
Squash, winter, all varieties, cooked, baked, without salt 37 kcal
Squash, winter, all varieties, raw 34 kcal
Squash, winter, butternut, cooked, baked, with salt 40 kcal
Squash, winter, butternut, cooked, baked, without salt 40 kcal
Squash, winter, butternut, frozen, cooked, boiled, with salt 39 kcal
Squash, winter, butternut, frozen, cooked, boiled, without salt 39 kcal
Squash, winter, butternut, frozen, unprepared 57 kcal
Squash, winter, butternut, raw 45 kcal
Squash, winter, hubbard, baked, with salt 50 kcal
Squash, winter, hubbard, baked, without salt 50 kcal
Squash, winter, hubbard, cooked, boiled, mashed, with salt 30 kcal
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 kcal
Squash, winter, hubbard, raw 40 kcal
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 27 kcal
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 27 kcal
Squash, winter, spaghetti, raw 31 kcal
Squash, zucchini, baby, raw 21 kcal
Succotash, (corn and limas), canned, with cream style corn 77 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 kcal
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 kcal
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 kcal
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 kcal
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 kcal
Succotash, (corn and limas), frozen, unprepared 93 kcal
Succotash, (corn and limas), raw 99 kcal
Sweet potato, canned, mashed 101 kcal
Sweet potato, canned, syrup pack, drained solids 108 kcal
Sweet potato, canned, syrup pack, solids and liquids 89 kcal
Sweet potato, canned, vacuum pack 91 kcal
Sweet potato, cooked, baked in skin, flesh, with salt 90 kcal
Sweet potato, cooked, baked in skin, flesh, without salt 90 kcal
Sweet potato, cooked, boiled, without skin 76 kcal
Sweet potato, cooked, boiled, without skin, with salt 76 kcal
Sweet potato, cooked, candied, home-prepared 164 kcal
Sweet potato, frozen, cooked, baked, with salt 100 kcal
Sweet potato, frozen, cooked, baked, without salt 100 kcal
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 96 kcal
Sweet potato leaves, cooked, steamed, with salt 35 kcal
Sweet potato leaves, cooked, steamed, without salt 35 kcal
Sweet potato leaves, raw 42 kcal
Sweet Potato puffs, frozen, unprepared 161 kcal
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 kcal
Sweet Potatoes, french fried, crosscut, frozen, unprepared 209 kcal
Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 kcal
Taro, cooked, with salt 142 kcal
Taro, cooked, without salt 142 kcal
Taro, leaves, cooked, steamed, with salt 24 kcal
Taro leaves, cooked, steamed, without salt 24 kcal
Taro leaves, raw 42 kcal
Taro, raw 112 kcal
Taro, shoots, cooked, with salt 14 kcal
Taro shoots, cooked, without salt 14 kcal
Taro shoots, raw 11 kcal
Taro, tahitian, cooked, with salt 44 kcal
Taro, tahitian, cooked, without salt 44 kcal
Taro, tahitian, raw 44 kcal
Tomatillos, raw 32 kcal
Tomato and vegetable juice, low sodium 22 kcal
Tomato juice, canned, with salt added 17 kcal
Tomato juice, canned, without salt added 17 kcal
Tomato powder 302 kcal
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) 82 kcal
Tomato products, canned, puree, with salt added 38 kcal
Tomato products, canned, puree, without salt added 38 kcal
Tomato products, canned, sauce 24 kcal
Tomato products, canned, sauce, spanish style 33 kcal
Tomato products, canned, sauce, with herbs and cheese 59 kcal
Tomato products, canned, sauce, with mushrooms 35 kcal
Tomato products, canned, sauce, with onions 42 kcal
Tomato products, canned, sauce, with onions, green peppers, and celery 41 kcal
Tomato products, canned, sauce, with tomato tidbits 32 kcal
Tomato sauce, canned, no salt added 24 kcal
Tomatoes, canned, red, ripe, diced 18 kcal
Tomatoes, crushed, canned 32 kcal
Tomatoes, grape, raw 27 kcal
Tomatoes, green, raw 23 kcal
Tomatoes, orange, raw 16 kcal
Tomatoes, red, ripe, canned, packed in tomato juice 16 kcal
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 16 kcal
Tomatoes, red, ripe, canned, stewed 26 kcal
Tomatoes, red, ripe, canned, with green chilies 15 kcal
Tomatoes, red, ripe, cooked 18 kcal
Tomatoes, red, ripe, cooked, stewed 79 kcal
Tomatoes, red, ripe, cooked, with salt 18 kcal
Tomatoes, red, ripe, raw, year round average 18 kcal
Tomatoes, sun-dried 258 kcal
Tomatoes, sun-dried, packed in oil, drained 213 kcal
Tomatoes, yellow, raw 15 kcal
Tree fern, cooked, with salt 40 kcal
Tree fern, cooked, without salt 40 kcal
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 kcal
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 kcal
Turnip greens and turnips, frozen, unprepared 21 kcal
Turnip greens, canned, no salt added 19 kcal
Turnip greens, canned, solids and liquids 14 kcal
Turnip greens, cooked, boiled, drained, with salt 20 kcal
Turnip greens, cooked, boiled, drained, without salt 20 kcal
Turnip greens, frozen, cooked, boiled, drained, with salt 29 kcal
Turnip greens, frozen, cooked, boiled, drained, without salt 29 kcal
Turnip greens, frozen, unprepared 22 kcal
Turnip greens, raw 32 kcal
Turnips, cooked, boiled, drained, with salt 22 kcal
Turnips, cooked, boiled, drained, without salt 22 kcal
Turnips, frozen, cooked, boiled, drained, with salt 21 kcal
Turnips, frozen, cooked, boiled, drained, without salt 23 kcal
Turnips, frozen, unprepared 16 kcal
Turnips, raw 28 kcal
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 31 kcal
Vegetable juice cocktail, canned 22 kcal
Vegetable juice cocktail, low sodium, canned 19 kcal
Vegetables, mixed, canned, drained solids 49 kcal
Vegetables, mixed, canned, solids and liquids 36 kcal
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 kcal
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 kcal
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 kcal
Vegetables, mixed, frozen, unprepared 72 kcal
Vinespinach, (basella), raw 19 kcal
Wasabi, root, raw 109 kcal
Water convolvulus, cooked, boiled, drained, with salt 20 kcal
Water convolvulus, cooked, boiled, drained, without salt 20 kcal
Water convolvulus,raw 19 kcal
Waterchestnuts, chinese, canned, solids and liquids 50 kcal
Waterchestnuts, chinese, (matai), raw 97 kcal
Watercress, raw 11 kcal
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11 kcal
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 kcal
Waxgourd, (chinese preserving melon), raw 13 kcal
Winged bean, immature seeds, cooked, boiled, drained, with salt 37 kcal
Winged bean leaves, raw 74 kcal
Winged bean tuber, raw 148 kcal
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 kcal
Winged beans, immature seeds, raw 49 kcal
Yam, cooked, boiled, drained, or baked, with salt 114 kcal
Yam, cooked, boiled, drained, or baked, without salt 116 kcal
Yam, raw 118 kcal
Yambean (jicama), cooked, boiled, drained, with salt 36 kcal
Yambean (jicama), cooked, boiled, drained, without salt 38 kcal
Yambean (jicama), raw 38 kcal
Yardlong bean, cooked, boiled, drained, with salt 47 kcal
Yardlong bean, cooked, boiled, drained, without salt 47 kcal
Yardlong bean, raw 47 kcal
Yautia (tannier), raw 98 kcal
Yeast extract spread 185 kcal