🥗 calorie.monster

Lean-protein foods — Top 100

Most protein · per 100g · 100 foods

  1. 1 Soy protein isolate 88.32 g · 335 kcal
  2. 2 Soy protein isolate, potassium type 88.32 g · 321 kcal
  3. 3 Gelatins, dry powder, unsweetened 85.6 g · 335 kcal
  4. 4 Egg, white, dried, stabilized, glucose reduced 84.08 g · 357 kcal
  5. 5 Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g · 351 kcal
  6. 6 Egg, white, dried, powder, stabilized, glucose reduced 82.4 g · 376 kcal
  7. 7 Egg, white, dried 81.1 g · 382 kcal
  8. 8 Egg, white, dried 79.9 g · 376 kcal
  9. 9 Beverages, Protein powder whey based 78.13 g · 352 kcal
  10. 10 Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g · 351 kcal
  11. 11 Vital wheat gluten 75.16 g · 370 kcal
  12. 12 Soy protein concentrate, produced by acid wash 63.63 g · 328 kcal
  13. 13 Soy protein concentrate, produced by alcohol extraction 63.63 g · 328 kcal
  14. 14 Fish, cod, Atlantic, dried and salted 62.82 g · 290 kcal
  15. 15 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g · 270 kcal
  16. 16 Caribou, shoulder meat, dried (Alaska Native) 59.38 g · 271 kcal
  17. 17 Beverages, Whey protein powder isolate 58.14 g · 359 kcal
  18. 18 Walrus, meat, dried (Alaska Native) 57 g · 251 kcal
  19. 19 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3 g · 345 kcal
  20. 20 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3 g · 345 kcal
  21. 21 Peanut flour, defatted 52.2 g · 327 kcal
  22. 22 Soy flour, defatted 51.46 g · 327 kcal
  23. 23 Flour, soy, defatted 51.1 g · 366 kcal
  24. 24 Seeds, sesame flour, low-fat 50.14 g · 333 kcal
  25. 25 Seeds, cottonseed flour, low fat (glandless) 49.83 g · 332 kcal
  26. 26 Soy meal, defatted, raw 49.2 g · 337 kcal
  27. 27 Seeds, cottonseed meal, partially defatted (glandless) 49.1 g · 367 kcal
  28. 28 Seeds, sunflower seed flour, partially defatted 48.06 g · 326 kcal
  29. 29 Mollusks, whelk, unspecified, cooked, moist heat 47.68 g · 275 kcal
  30. 30 Beverages, ABBOTT, EAS soy protein powder 47.62 g · 405 kcal
  31. 31 Meat extender 41.71 g · 311 kcal
  32. 32 Game meat, deer, shoulder clod, separable lean only, cooked, braised 36.28 g · 191 kcal
  33. 33 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 36.16 g · 362 kcal
  34. 34 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 36.16 g · 362 kcal
  35. 35 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.12 g · 190 kcal
  36. 36 Seeds, safflower seed meal, partially defatted 35.62 g · 342 kcal
  37. 37 Milk, dry, nonfat, calcium reduced 35.5 g · 354 kcal
  38. 38 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 35.1 g · 358 kcal
  39. 39 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 35.1 g · 358 kcal
  40. 40 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 34.94 g · 188 kcal
  41. 41 Emu, full rump, cooked, broiled 33.67 g · 168 kcal
  42. 42 Chicken, broilers or fryers, breast, meat only, cooked, fried 33.44 g · 187 kcal
  43. 43 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 33.17 g · 183 kcal
  44. 44 Game meat, rabbit, wild, cooked, stewed 33.02 g · 173 kcal
  45. 45 Buffalo, free range, top round steak, cooked (Shoshone Bannock) 32.51 g · 146 kcal
  46. 46 Mollusks, cuttlefish, mixed species, cooked, moist heat 32.48 g · 158 kcal
  47. 47 Emu, inside drums, cooked, broiled 32.38 g · 156 kcal
  48. 48 Veal, shank (fore and hind), separable lean only, cooked, braised 32.22 g · 177 kcal
  49. 49 Cheese, cheddar, nonfat or fat free 32.14 g · 157 kcal
  50. 50 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 32.1 g · 166 kcal
  51. 51 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised 32.06 g · 157 kcal
  52. 52 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled 31.89 g · 151 kcal
  53. 53 Cheese, mozzarella, nonfat 31.7 g · 141 kcal
  54. 54 Turkey, ground, fat free, pan-broiled crumbles 31.69 g · 151 kcal
  55. 55 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 31.61 g · 177 kcal
  56. 56 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 31.47 g · 152 kcal
  57. 57 Emu, fan fillet, cooked, broiled 31.27 g · 154 kcal
  58. 58 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 31.23 g · 167 kcal
  59. 59 Fish, sturgeon, mixed species, smoked 31.2 g · 173 kcal
  60. 60 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 31.11 g · 156 kcal
  61. 61 Beef, cured, dried 31.1 g · 153 kcal
  62. 62 Chicken, broilers or fryers, breast, meat only, cooked, roasted 31.02 g · 165 kcal
  63. 63 Game meat, elk, loin, separable lean only, cooked, broiled 31 g · 167 kcal
  64. 64 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 30.97 g · 157 kcal
  65. 65 Game meat, elk, round, separable lean only, cooked, broiled 30.94 g · 156 kcal
  66. 66 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 30.91 g · 173 kcal
  67. 67 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 30.78 g · 165 kcal
  68. 68 Game meat, squirrel, cooked, roasted 30.77 g · 173 kcal
  69. 69 Game meat, elk, tenderloin, separable lean only, cooked, broiled 30.76 g · 162 kcal
  70. 70 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 30.56 g · 148 kcal
  71. 71 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled 30.54 g · 151 kcal
  72. 72 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 30.54 g · 170 kcal
  73. 73 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 30.46 g · 172 kcal
  74. 74 Chicken, gizzard, all classes, cooked, simmered 30.39 g · 154 kcal
  75. 75 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 30.24 g · 158 kcal
  76. 76 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.24 g · 166 kcal
  77. 77 Game meat, deer, cooked, roasted 30.21 g · 158 kcal
  78. 78 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 30.2 g · 150 kcal
  79. 79 Game meat, elk, cooked, roasted 30.19 g · 146 kcal
  80. 80 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 30.18 g · 174 kcal
  81. 81 Turkey, all classes, light meat, cooked, roasted 30.13 g · 147 kcal
  82. 82 Turkey, drumstick, from whole bird, meat only, roasted 30.13 g · 139 kcal
  83. 83 Turkey, whole, breast, meat only, cooked, roasted 30.13 g · 147 kcal
  84. 84 Turkey, whole, wing, meat only, cooked, roasted 30.13 g · 147 kcal
  85. 85 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 30.12 g · 170 kcal
  86. 86 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 30.09 g · 162 kcal
  87. 87 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 30.09 g · 162 kcal
  88. 88 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 30.08 g · 163 kcal
  89. 89 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 30.02 g · 162 kcal
  90. 90 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 29.96 g · 167 kcal
  91. 91 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 29.94 g · 166 kcal
  92. 92 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 29.94 g · 158 kcal
  93. 93 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 29.9 g · 160 kcal
  94. 94 Game meat, deer, tenderloin, separable lean only, cooked, broiled 29.9 g · 149 kcal
  95. 95 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 29.85 g · 163 kcal
  96. 96 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 29.85 g · 155 kcal
  97. 97 Mollusks, octopus, common, cooked, moist heat 29.82 g · 164 kcal
  98. 98 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 29.81 g · 150 kcal
  99. 99 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 29.81 g · 158 kcal
  100. 100 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 29.79 g · 171 kcal