🍽️ Mollusks, cuttlefish, mixed species, cooked, moist heat Calories & Nutrition
Mollusks, cuttlefish, mixed species, cooked, moist heat provides 158 calories per 100 grams. Per 100g it contains 32.48g protein, 1.4g fat, 1.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
158 kcal / 100g
Protein 32.48g · 87%
Fat 1.4g · 8%
Carbs 1.64g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 32.48 g |
| Total fat | 1.4 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 1.64 g |
| Fiber | 0 g |
| Cholesterol | 224 mg |
| Calcium | 180 mg |
| Iron | 10.84 mg |
| Magnesium | 60 mg |
| Phosphorus | 580 mg |
| Potassium | 637 mg |
| Sodium | 744 mg |
| Zinc | 3.46 mg |
| Vitamin A | 203 µg |
| Vitamin C | 8.5 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 158
- Protein: 32.48g
- Fat: 1.4g
- Carbs: 1.64g
FAQ
How many calories are in Mollusks, cuttlefish, mixed species, cooked, moist heat per 100g?
Mollusks, cuttlefish, mixed species, cooked, moist heat provides 158 calories per 100 grams.
How much protein is in Mollusks, cuttlefish, mixed species, cooked, moist heat?
Mollusks, cuttlefish, mixed species, cooked, moist heat contains 32.48g of protein per 100g.
What is the macronutrient ratio of Mollusks, cuttlefish, mixed species, cooked, moist heat?
By energy contribution per 100g: protein 87%, fat 8%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.