🍽️ Seeds, sesame flour, low-fat Calories & Nutrition
Seeds, sesame flour, low-fat provides 333 calories per 100 grams. Per 100g it contains 50.14g protein, 1.75g fat, 35.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
333 kcal / 100g
Protein 50.14g · 56%
Fat 1.75g · 4%
Carbs 35.51g · 40%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 333 kcal |
| Protein | 50.14 g |
| Total fat | 1.75 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 35.51 g |
| Cholesterol | 0 mg |
| Calcium | 149 mg |
| Iron | 14.22 mg |
| Magnesium | 338 mg |
| Phosphorus | 757 mg |
| Potassium | 397 mg |
| Sodium | 39 mg |
| Zinc | 10 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 333
- Protein: 50.14g
- Fat: 1.75g
- Carbs: 35.51g
FAQ
How many calories are in Seeds, sesame flour, low-fat per 100g?
Seeds, sesame flour, low-fat provides 333 calories per 100 grams.
How much protein is in Seeds, sesame flour, low-fat?
Seeds, sesame flour, low-fat contains 50.14g of protein per 100g.
What is the macronutrient ratio of Seeds, sesame flour, low-fat?
By energy contribution per 100g: protein 56%, fat 4%, carbohydrates 40%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.