🍽️ Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 163 calories per 100 grams. Per 100g it contains 29.85g protein, 3.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 163 kcal |
| Protein | 29.85 g |
| Total fat | 3.9 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 16 mg |
| Iron | 1.84 mg |
| Magnesium | 15 mg |
| Phosphorus | 281 mg |
| Potassium | 404 mg |
| Sodium | 67 mg |
| Zinc | 4.33 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.82 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 163
- Protein: 29.85g
- Fat: 3.9g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 163 calories per 100 grams.
How much protein is in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 29.85g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.