🍽️ Emu, fan fillet, cooked, broiled Calories & Nutrition
Emu, fan fillet, cooked, broiled provides 154 calories per 100 grams. Per 100g it contains 31.27g protein, 2.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
154 kcal / 100g
Protein 31.27g · 86%
Fat 2.3g · 14%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 31.27 g |
| Total fat | 2.3 g |
| Saturated fat | 0.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 82 mg |
| Calcium | 6 mg |
| Iron | 4.56 mg |
| Magnesium | 30 mg |
| Phosphorus | 272 mg |
| Potassium | 397 mg |
| Sodium | 53 mg |
| Zinc | 3.19 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.92 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 154
- Protein: 31.27g
- Fat: 2.3g
- Carbs: 0g
FAQ
How many calories are in Emu, fan fillet, cooked, broiled per 100g?
Emu, fan fillet, cooked, broiled provides 154 calories per 100 grams.
How much protein is in Emu, fan fillet, cooked, broiled?
Emu, fan fillet, cooked, broiled contains 31.27g of protein per 100g.
What is the macronutrient ratio of Emu, fan fillet, cooked, broiled?
By energy contribution per 100g: protein 86%, fat 14%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.