🍽️ Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Calories & Nutrition
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides 148 calories per 100 grams. Per 100g it contains 30.56g protein, 2.85g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
148 kcal / 100g
Protein 30.56g · 83%
Fat 2.85g · 17%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 148 kcal |
| Protein | 30.56 g |
| Total fat | 2.85 g |
| Saturated fat | 1.13 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 4 mg |
| Iron | 2.68 mg |
| Magnesium | 26 mg |
| Phosphorus | 236 mg |
| Potassium | 369 mg |
| Sodium | 50 mg |
| Zinc | 4.8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.91 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 148
- Protein: 30.56g
- Fat: 2.85g
- Carbs: 0g
FAQ
How many calories are in Elk, free range, roast, eye of round, cooked (Shoshone Bannock) per 100g?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) provides 148 calories per 100 grams.
How much protein is in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 30.56g of protein per 100g.
What is the macronutrient ratio of Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?
By energy contribution per 100g: protein 83%, fat 17%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.