🍽️ Turkey, all classes, light meat, cooked, roasted Calories & Nutrition
Turkey, all classes, light meat, cooked, roasted provides 147 calories per 100 grams. Per 100g it contains 30.13g protein, 2.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 30.13g · 87%
Fat 2.08g · 13%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 30.13 g |
| Total fat | 2.08 g |
| Saturated fat | 0.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 80 mg |
| Calcium | 9 mg |
| Iron | 0.71 mg |
| Magnesium | 32 mg |
| Phosphorus | 230 mg |
| Potassium | 249 mg |
| Sodium | 99 mg |
| Zinc | 1.72 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.81 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 147
- Protein: 30.13g
- Fat: 2.08g
- Carbs: 0g
FAQ
How many calories are in Turkey, all classes, light meat, cooked, roasted per 100g?
Turkey, all classes, light meat, cooked, roasted provides 147 calories per 100 grams.
How much protein is in Turkey, all classes, light meat, cooked, roasted?
Turkey, all classes, light meat, cooked, roasted contains 30.13g of protein per 100g.
What is the macronutrient ratio of Turkey, all classes, light meat, cooked, roasted?
By energy contribution per 100g: protein 87%, fat 13%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.