🍽️ Buffalo, free range, top round steak, cooked (Shoshone Bannock) Calories & Nutrition
Buffalo, free range, top round steak, cooked (Shoshone Bannock) provides 146 calories per 100 grams. Per 100g it contains 32.51g protein, 1.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
146 kcal / 100g
Protein 32.51g · 89%
Fat 1.8g · 11%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 146 kcal |
| Protein | 32.51 g |
| Total fat | 1.8 g |
| Saturated fat | 0.6 g |
| Carbohydrate | 0 g |
| Cholesterol | 82 mg |
| Calcium | 4 mg |
| Iron | 3.76 mg |
| Magnesium | 27 mg |
| Phosphorus | 246 mg |
| Potassium | 376 mg |
| Sodium | 41 mg |
| Zinc | 5.06 mg |
| Vitamin E | 0.59 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 146
- Protein: 32.51g
- Fat: 1.8g
- Carbs: 0g
FAQ
How many calories are in Buffalo, free range, top round steak, cooked (Shoshone Bannock) per 100g?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) provides 146 calories per 100 grams.
How much protein is in Buffalo, free range, top round steak, cooked (Shoshone Bannock)?
Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 32.51g of protein per 100g.
What is the macronutrient ratio of Buffalo, free range, top round steak, cooked (Shoshone Bannock)?
By energy contribution per 100g: protein 89%, fat 11%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.