🍽️ Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Calories & Nutrition
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised provides 156 calories per 100 grams. Per 100g it contains 31.11g protein, 2.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 31.11 g |
| Total fat | 2.56 g |
| Saturated fat | 0.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 84 mg |
| Calcium | 5 mg |
| Iron | 1.06 mg |
| Magnesium | 25 mg |
| Phosphorus | 237 mg |
| Potassium | 363 mg |
| Sodium | 43 mg |
| Zinc | 2.86 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 1 µg |
Serving calculator
- Calories: 156
- Protein: 31.11g
- Fat: 2.56g
- Carbs: 0g
FAQ
How many calories are in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised per 100g?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised provides 156 calories per 100 grams.
How much protein is in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised contains 31.11g of protein per 100g.
What is the macronutrient ratio of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised?
By energy contribution per 100g: protein 84%, fat 16%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.