🍽️ Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 162 calories per 100 grams. Per 100g it contains 30.09g protein, 3.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 30.09 g |
| Total fat | 3.77 g |
| Saturated fat | 1.56 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 18 mg |
| Iron | 3.25 mg |
| Magnesium | 17 mg |
| Phosphorus | 306 mg |
| Potassium | 435 mg |
| Sodium | 75 mg |
| Zinc | 5.15 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 162
- Protein: 30.09g
- Fat: 3.77g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 162 calories per 100 grams.
How much protein is in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 30.09g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 78%, fat 22%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.