🍽️ Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Calories & Nutrition
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled provides 150 calories per 100 grams. Per 100g it contains 30.2g protein, 2.38g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
150 kcal / 100g
Protein 30.2g · 85%
Fat 2.38g · 15%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 150 kcal |
| Protein | 30.2 g |
| Total fat | 2.38 g |
| Saturated fat | 1.35 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 6 mg |
| Iron | 4.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 277 mg |
| Potassium | 398 mg |
| Sodium | 57 mg |
| Zinc | 3.63 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.62 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 150
- Protein: 30.2g
- Fat: 2.38g
- Carbs: 0g
FAQ
How many calories are in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled per 100g?
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled provides 150 calories per 100 grams.
How much protein is in Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contains 30.2g of protein per 100g.
What is the macronutrient ratio of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled?
By energy contribution per 100g: protein 85%, fat 15%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.