🍽️ Soy meal, defatted, raw Calories & Nutrition
Soy meal, defatted, raw provides 337 calories per 100 grams. Per 100g it contains 49.2g protein, 2.39g fat, 35.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
337 kcal / 100g
Protein 49.2g · 54%
Fat 2.39g · 6%
Carbs 35.89g · 40%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 337 kcal |
| Protein | 49.2 g |
| Total fat | 2.39 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 35.89 g |
| Cholesterol | 0 mg |
| Calcium | 244 mg |
| Iron | 13.7 mg |
| Magnesium | 306 mg |
| Phosphorus | 701 mg |
| Potassium | 2490 mg |
| Sodium | 3 mg |
| Zinc | 5.06 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 303 µg |
Serving calculator
- Calories: 337
- Protein: 49.2g
- Fat: 2.39g
- Carbs: 35.89g
FAQ
How many calories are in Soy meal, defatted, raw per 100g?
Soy meal, defatted, raw provides 337 calories per 100 grams.
How much protein is in Soy meal, defatted, raw?
Soy meal, defatted, raw contains 49.2g of protein per 100g.
What is the macronutrient ratio of Soy meal, defatted, raw?
By energy contribution per 100g: protein 54%, fat 6%, carbohydrates 40%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.