🍽️ Game meat, deer, tenderloin, separable lean only, cooked, broiled Calories & Nutrition
Game meat, deer, tenderloin, separable lean only, cooked, broiled provides 149 calories per 100 grams. Per 100g it contains 29.9g protein, 2.35g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 29.9g · 85%
Fat 2.35g · 15%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 29.9 g |
| Total fat | 2.35 g |
| Saturated fat | 1.14 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 88 mg |
| Calcium | 5 mg |
| Iron | 4.25 mg |
| Magnesium | 33 mg |
| Phosphorus | 299 mg |
| Potassium | 434 mg |
| Sodium | 57 mg |
| Zinc | 3.99 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.62 mg |
| Vitamin B6 | 0.61 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 149
- Protein: 29.9g
- Fat: 2.35g
- Carbs: 0g
FAQ
How many calories are in Game meat, deer, tenderloin, separable lean only, cooked, broiled per 100g?
Game meat, deer, tenderloin, separable lean only, cooked, broiled provides 149 calories per 100 grams.
How much protein is in Game meat, deer, tenderloin, separable lean only, cooked, broiled?
Game meat, deer, tenderloin, separable lean only, cooked, broiled contains 29.9g of protein per 100g.
What is the macronutrient ratio of Game meat, deer, tenderloin, separable lean only, cooked, broiled?
By energy contribution per 100g: protein 85%, fat 15%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.