🍽️ Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Calories & Nutrition
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 157 calories per 100 grams. Per 100g it contains 30.97g protein, 3.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 30.97 g |
| Total fat | 3.72 g |
| Saturated fat | 1.42 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 78 mg |
| Calcium | 17 mg |
| Iron | 2.88 mg |
| Magnesium | 15 mg |
| Phosphorus | 269 mg |
| Potassium | 387 mg |
| Sodium | 67 mg |
| Zinc | 4.34 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.77 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 157
- Protein: 30.97g
- Fat: 3.72g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 157 calories per 100 grams.
How much protein is in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 30.97g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
By energy contribution per 100g: protein 79%, fat 21%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.