🍽️ Game meat, elk, tenderloin, separable lean only, cooked, broiled Calories & Nutrition
Game meat, elk, tenderloin, separable lean only, cooked, broiled provides 162 calories per 100 grams. Per 100g it contains 30.76g protein, 3.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 30.76g · 80%
Fat 3.41g · 20%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 30.76 g |
| Total fat | 3.41 g |
| Saturated fat | 1.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 5 mg |
| Iron | 4.07 mg |
| Magnesium | 29 mg |
| Phosphorus | 285 mg |
| Potassium | 392 mg |
| Sodium | 50 mg |
| Zinc | 4.12 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 162
- Protein: 30.76g
- Fat: 3.41g
- Carbs: 0g
FAQ
How many calories are in Game meat, elk, tenderloin, separable lean only, cooked, broiled per 100g?
Game meat, elk, tenderloin, separable lean only, cooked, broiled provides 162 calories per 100 grams.
How much protein is in Game meat, elk, tenderloin, separable lean only, cooked, broiled?
Game meat, elk, tenderloin, separable lean only, cooked, broiled contains 30.76g of protein per 100g.
What is the macronutrient ratio of Game meat, elk, tenderloin, separable lean only, cooked, broiled?
By energy contribution per 100g: protein 80%, fat 20%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.