🍽️ Seeds, safflower seed meal, partially defatted Calories & Nutrition
Seeds, safflower seed meal, partially defatted provides 342 calories per 100 grams. Per 100g it contains 35.62g protein, 2.39g fat, 48.73g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 35.62g · 40%
Fat 2.39g · 6%
Carbs 48.73g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 35.62 g |
| Total fat | 2.39 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 48.73 g |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 4.86 mg |
| Magnesium | 350 mg |
| Phosphorus | 638 mg |
| Potassium | 68 mg |
| Sodium | 3 mg |
| Zinc | 5.01 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 1.16 mg |
| Folate | 159 µg |
Serving calculator
- Calories: 342
- Protein: 35.62g
- Fat: 2.39g
- Carbs: 48.73g
FAQ
How many calories are in Seeds, safflower seed meal, partially defatted per 100g?
Seeds, safflower seed meal, partially defatted provides 342 calories per 100 grams.
How much protein is in Seeds, safflower seed meal, partially defatted?
Seeds, safflower seed meal, partially defatted contains 35.62g of protein per 100g.
What is the macronutrient ratio of Seeds, safflower seed meal, partially defatted?
By energy contribution per 100g: protein 40%, fat 6%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.