🍽️ Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Calories & Nutrition
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provides 188 calories per 100 grams. Per 100g it contains 34.94g protein, 4.31g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
188 kcal / 100g
Protein 34.94g · 78%
Fat 4.31g · 22%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 188 kcal |
| Protein | 34.94 g |
| Total fat | 4.31 g |
| Saturated fat | 1.3 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 145 mg |
| Calcium | 29 mg |
| Iron | 1.44 mg |
| Magnesium | 28 mg |
| Phosphorus | 239 mg |
| Potassium | 342 mg |
| Sodium | 93 mg |
| Zinc | 6.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 188
- Protein: 34.94g
- Fat: 4.31g
- Carbs: 0g
FAQ
How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised per 100g?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised provides 188 calories per 100 grams.
How much protein is in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 34.94g of protein per 100g.
What is the macronutrient ratio of Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised?
By energy contribution per 100g: protein 78%, fat 22%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.