🍽️ Seeds, sunflower seed flour, partially defatted Calories & Nutrition
Seeds, sunflower seed flour, partially defatted provides 326 calories per 100 grams. Per 100g it contains 48.06g protein, 1.61g fat, 35.83g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
326 kcal / 100g
Protein 48.06g · 55%
Fat 1.61g · 4%
Carbs 35.83g · 41%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 326 kcal |
| Protein | 48.06 g |
| Total fat | 1.61 g |
| Saturated fat | 0.14 g |
| Carbohydrate | 35.83 g |
| Fiber | 5.2 g |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 6.62 mg |
| Magnesium | 346 mg |
| Phosphorus | 689 mg |
| Potassium | 67 mg |
| Sodium | 3 mg |
| Zinc | 4.95 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1.3 mg |
| Vitamin B6 | 0.75 mg |
| Folate | 222 µg |
Serving calculator
- Calories: 326
- Protein: 48.06g
- Fat: 1.61g
- Carbs: 35.83g
FAQ
How many calories are in Seeds, sunflower seed flour, partially defatted per 100g?
Seeds, sunflower seed flour, partially defatted provides 326 calories per 100 grams.
How much protein is in Seeds, sunflower seed flour, partially defatted?
Seeds, sunflower seed flour, partially defatted contains 48.06g of protein per 100g.
What is the macronutrient ratio of Seeds, sunflower seed flour, partially defatted?
By energy contribution per 100g: protein 55%, fat 4%, carbohydrates 41%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.