🍽️ Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Calories & Nutrition
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 167 calories per 100 grams. Per 100g it contains 29.96g protein, 4.28g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 167 kcal |
| Protein | 29.96 g |
| Total fat | 4.28 g |
| Saturated fat | 1.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 18 mg |
| Iron | 3.24 mg |
| Magnesium | 17 mg |
| Phosphorus | 305 mg |
| Potassium | 433 mg |
| Sodium | 75 mg |
| Zinc | 5.12 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.88 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 167
- Protein: 29.96g
- Fat: 4.28g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 167 calories per 100 grams.
How much protein is in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 29.96g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.