🍽️ Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 162 calories per 100 grams. Per 100g it contains 30.09g protein, 3.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 30.09 g |
| Total fat | 3.77 g |
| Saturated fat | 1.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 77 mg |
| Calcium | 16 mg |
| Iron | 2.89 mg |
| Magnesium | 15 mg |
| Phosphorus | 272 mg |
| Potassium | 387 mg |
| Sodium | 67 mg |
| Zinc | 4.57 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.78 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 162
- Protein: 30.09g
- Fat: 3.77g
- Carbs: 0g
FAQ
How many calories are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 162 calories per 100 grams.
How much protein is in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 30.09g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 78%, fat 22%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.