🍽️ Mollusks, whelk, unspecified, cooked, moist heat Calories & Nutrition
Mollusks, whelk, unspecified, cooked, moist heat provides 275 calories per 100 grams. Per 100g it contains 47.68g protein, 0.8g fat, 15.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
275 kcal / 100g
Protein 47.68g · 73%
Fat 0.8g · 3%
Carbs 15.52g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 275 kcal |
| Protein | 47.68 g |
| Total fat | 0.8 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 15.52 g |
| Fiber | 0 g |
| Cholesterol | 130 mg |
| Calcium | 113 mg |
| Iron | 10.06 mg |
| Magnesium | 172 mg |
| Phosphorus | 282 mg |
| Potassium | 694 mg |
| Sodium | 412 mg |
| Zinc | 3.26 mg |
| Vitamin A | 49 µg |
| Vitamin C | 6.8 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 275
- Protein: 47.68g
- Fat: 0.8g
- Carbs: 15.52g
FAQ
How many calories are in Mollusks, whelk, unspecified, cooked, moist heat per 100g?
Mollusks, whelk, unspecified, cooked, moist heat provides 275 calories per 100 grams.
How much protein is in Mollusks, whelk, unspecified, cooked, moist heat?
Mollusks, whelk, unspecified, cooked, moist heat contains 47.68g of protein per 100g.
What is the macronutrient ratio of Mollusks, whelk, unspecified, cooked, moist heat?
By energy contribution per 100g: protein 73%, fat 3%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.