🍽️ Fish, cod, Atlantic, dried and salted Calories & Nutrition
Fish, cod, Atlantic, dried and salted provides 290 calories per 100 grams. Per 100g it contains 62.82g protein, 2.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 62.82g · 92%
Fat 2.37g · 8%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 62.82 g |
| Total fat | 2.37 g |
| Saturated fat | 0.46 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 152 mg |
| Calcium | 160 mg |
| Iron | 2.5 mg |
| Magnesium | 133 mg |
| Phosphorus | 950 mg |
| Potassium | 1458 mg |
| Sodium | 7027 mg |
| Zinc | 1.59 mg |
| Vitamin A | 42 µg |
| Vitamin C | 3.5 mg |
| Vitamin E | 2.84 mg |
| Vitamin B6 | 0.86 mg |
| Folate | 25 µg |
Serving calculator
- Calories: 290
- Protein: 62.82g
- Fat: 2.37g
- Carbs: 0g
FAQ
How many calories are in Fish, cod, Atlantic, dried and salted per 100g?
Fish, cod, Atlantic, dried and salted provides 290 calories per 100 grams.
How much protein is in Fish, cod, Atlantic, dried and salted?
Fish, cod, Atlantic, dried and salted contains 62.82g of protein per 100g.
What is the macronutrient ratio of Fish, cod, Atlantic, dried and salted?
By energy contribution per 100g: protein 92%, fat 8%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.