🍽️ Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 171 calories per 100 grams. Per 100g it contains 29.79g protein, 4.83g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 171 kcal |
| Protein | 29.79 g |
| Total fat | 4.83 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 16 mg |
| Iron | 1.86 mg |
| Magnesium | 15 mg |
| Phosphorus | 279 mg |
| Potassium | 408 mg |
| Sodium | 66 mg |
| Zinc | 4.32 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.31 mg |
| Vitamin B6 | 0.82 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 171
- Protein: 29.79g
- Fat: 4.83g
- Carbs: 0g
FAQ
How many calories are in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 171 calories per 100 grams.
How much protein is in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 29.79g of protein per 100g.
What is the macronutrient ratio of Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.