🍽️ Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Calories & Nutrition
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 167 calories per 100 grams. Per 100g it contains 31.23g protein, 4.64g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
167 kcal / 100g
Protein 31.23g · 75%
Fat 4.64g · 25%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 167 kcal |
| Protein | 31.23 g |
| Total fat | 4.64 g |
| Saturated fat | 1.37 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 6 mg |
| Iron | 2.72 mg |
| Magnesium | 20 mg |
| Phosphorus | 155 mg |
| Potassium | 217 mg |
| Sodium | 44 mg |
| Zinc | 6.15 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.74 mg |
| Vitamin B6 | 0.14 mg |
Serving calculator
- Calories: 167
- Protein: 31.23g
- Fat: 4.64g
- Carbs: 0g
FAQ
How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised per 100g?
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 167 calories per 100 grams.
How much protein is in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 31.23g of protein per 100g.
What is the macronutrient ratio of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?
By energy contribution per 100g: protein 75%, fat 25%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.