🍽️ Veal, shank (fore and hind), separable lean only, cooked, braised Calories & Nutrition
Veal, shank (fore and hind), separable lean only, cooked, braised provides 177 calories per 100 grams. Per 100g it contains 32.22g protein, 4.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 32.22g · 77%
Fat 4.33g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 32.22 g |
| Total fat | 4.33 g |
| Saturated fat | 1.14 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 126 mg |
| Calcium | 34 mg |
| Iron | 1.26 mg |
| Magnesium | 25 mg |
| Phosphorus | 228 mg |
| Potassium | 309 mg |
| Sodium | 94 mg |
| Zinc | 6.81 mg |
| Vitamin A | 0 µg |
| Vitamin B6 | 0.27 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 177
- Protein: 32.22g
- Fat: 4.33g
- Carbs: 0g
FAQ
How many calories are in Veal, shank (fore and hind), separable lean only, cooked, braised per 100g?
Veal, shank (fore and hind), separable lean only, cooked, braised provides 177 calories per 100 grams.
How much protein is in Veal, shank (fore and hind), separable lean only, cooked, braised?
Veal, shank (fore and hind), separable lean only, cooked, braised contains 32.22g of protein per 100g.
What is the macronutrient ratio of Veal, shank (fore and hind), separable lean only, cooked, braised?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.