🍽️ Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Calories & Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised provides 170 calories per 100 grams. Per 100g it contains 30.54g protein, 4.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 30.54 g |
| Total fat | 4.34 g |
| Saturated fat | 1.66 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 8 mg |
| Iron | 0.91 mg |
| Magnesium | 23 mg |
| Phosphorus | 230 mg |
| Potassium | 269 mg |
| Sodium | 67 mg |
| Zinc | 2.37 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.56 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 170
- Protein: 30.54g
- Fat: 4.34g
- Carbs: 0g
FAQ
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised provides 170 calories per 100 grams.
How much protein is in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised contains 30.54g of protein per 100g.
What is the macronutrient ratio of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised?
By energy contribution per 100g: protein 76%, fat 24%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.