🍽️ Mollusks, octopus, common, cooked, moist heat Calories & Nutrition
Mollusks, octopus, common, cooked, moist heat provides 164 calories per 100 grams. Per 100g it contains 29.82g protein, 2.08g fat, 4.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
164 kcal / 100g
Protein 29.82g · 77%
Fat 2.08g · 12%
Carbs 4.4g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 164 kcal |
| Protein | 29.82 g |
| Total fat | 2.08 g |
| Saturated fat | 0.45 g |
| Carbohydrate | 4.4 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 106 mg |
| Iron | 9.54 mg |
| Magnesium | 60 mg |
| Phosphorus | 279 mg |
| Potassium | 630 mg |
| Sodium | 460 mg |
| Zinc | 3.36 mg |
| Vitamin A | 90 µg |
| Vitamin C | 8 mg |
| Vitamin E | 1.2 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 24 µg |
Serving calculator
- Calories: 164
- Protein: 29.82g
- Fat: 2.08g
- Carbs: 4.4g
FAQ
How many calories are in Mollusks, octopus, common, cooked, moist heat per 100g?
Mollusks, octopus, common, cooked, moist heat provides 164 calories per 100 grams.
How much protein is in Mollusks, octopus, common, cooked, moist heat?
Mollusks, octopus, common, cooked, moist heat contains 29.82g of protein per 100g.
What is the macronutrient ratio of Mollusks, octopus, common, cooked, moist heat?
By energy contribution per 100g: protein 77%, fat 12%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.