🍽️ Game meat, deer, shoulder clod, separable lean only, cooked, braised Calories & Nutrition
Game meat, deer, shoulder clod, separable lean only, cooked, braised provides 191 calories per 100 grams. Per 100g it contains 36.28g protein, 3.95g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
191 kcal / 100g
Protein 36.28g · 80%
Fat 3.95g · 20%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 36.28 g |
| Total fat | 3.95 g |
| Saturated fat | 2.24 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 113 mg |
| Calcium | 6 mg |
| Iron | 5.01 mg |
| Magnesium | 28 mg |
| Phosphorus | 261 mg |
| Potassium | 313 mg |
| Sodium | 52 mg |
| Zinc | 8.64 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.75 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 191
- Protein: 36.28g
- Fat: 3.95g
- Carbs: 0g
FAQ
How many calories are in Game meat, deer, shoulder clod, separable lean only, cooked, braised per 100g?
Game meat, deer, shoulder clod, separable lean only, cooked, braised provides 191 calories per 100 grams.
How much protein is in Game meat, deer, shoulder clod, separable lean only, cooked, braised?
Game meat, deer, shoulder clod, separable lean only, cooked, braised contains 36.28g of protein per 100g.
What is the macronutrient ratio of Game meat, deer, shoulder clod, separable lean only, cooked, braised?
By energy contribution per 100g: protein 80%, fat 20%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.