🍽️ Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Calories & Nutrition
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled provides 152 calories per 100 grams. Per 100g it contains 31.47g protein, 1.92g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
152 kcal / 100g
Protein 31.47g · 88%
Fat 1.92g · 12%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 152 kcal |
| Protein | 31.47 g |
| Total fat | 1.92 g |
| Saturated fat | 1.03 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 85 mg |
| Calcium | 4 mg |
| Iron | 4.23 mg |
| Magnesium | 30 mg |
| Phosphorus | 272 mg |
| Potassium | 377 mg |
| Sodium | 45 mg |
| Zinc | 3.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.64 mg |
| Vitamin B6 | 0.71 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 152
- Protein: 31.47g
- Fat: 1.92g
- Carbs: 0g
FAQ
How many calories are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled per 100g?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled provides 152 calories per 100 grams.
How much protein is in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 31.47g of protein per 100g.
What is the macronutrient ratio of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
By energy contribution per 100g: protein 88%, fat 12%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.