🍽️ Game meat, elk, cooked, roasted Calories & Nutrition
Game meat, elk, cooked, roasted provides 146 calories per 100 grams. Per 100g it contains 30.19g protein, 1.9g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
146 kcal / 100g
Protein 30.19g · 88%
Fat 1.9g · 12%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 146 kcal |
| Protein | 30.19 g |
| Total fat | 1.9 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 5 mg |
| Iron | 3.63 mg |
| Magnesium | 24 mg |
| Phosphorus | 180 mg |
| Potassium | 328 mg |
| Sodium | 61 mg |
| Zinc | 3.16 mg |
| Vitamin C | 0 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 146
- Protein: 30.19g
- Fat: 1.9g
- Carbs: 0g
FAQ
How many calories are in Game meat, elk, cooked, roasted per 100g?
Game meat, elk, cooked, roasted provides 146 calories per 100 grams.
How much protein is in Game meat, elk, cooked, roasted?
Game meat, elk, cooked, roasted contains 30.19g of protein per 100g.
What is the macronutrient ratio of Game meat, elk, cooked, roasted?
By energy contribution per 100g: protein 88%, fat 12%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.