🍽️ Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 158 calories per 100 grams. Per 100g it contains 30.24g protein, 4.11g fat, 0.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 30.24 g |
| Total fat | 4.11 g |
| Saturated fat | 1.55 g |
| Carbohydrate | 0.06 g |
| Fiber | 0 g |
| Cholesterol | 76 mg |
| Calcium | 16 mg |
| Iron | 2.91 mg |
| Magnesium | 15 mg |
| Phosphorus | 272 mg |
| Potassium | 381 mg |
| Sodium | 69 mg |
| Zinc | 4.67 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin B6 | 0.79 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 158
- Protein: 30.24g
- Fat: 4.11g
- Carbs: 0.06g
FAQ
How many calories are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 158 calories per 100 grams.
How much protein is in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 30.24g of protein per 100g.
What is the macronutrient ratio of Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 76%, fat 23%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.