🥗 calorie.monster

고단백 식품 TOP 100

단백질 많은 순 · 100g당 · 총 100종

  1. 1 Soy protein isolate 88.32 g · 335 kcal
  2. 2 Soy protein isolate, potassium type 88.32 g · 321 kcal
  3. 3 Gelatins, dry powder, unsweetened 85.6 g · 335 kcal
  4. 4 Egg, white, dried, stabilized, glucose reduced 84.08 g · 357 kcal
  5. 5 Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g · 351 kcal
  6. 6 Egg, white, dried, powder, stabilized, glucose reduced 82.4 g · 376 kcal
  7. 7 Egg, white, dried 81.1 g · 382 kcal
  8. 8 Egg, white, dried 79.9 g · 376 kcal
  9. 9 Beverages, Protein powder whey based 78.13 g · 352 kcal
  10. 10 Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g · 382 kcal
  11. 11 Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g · 351 kcal
  12. 12 Vital wheat gluten 75.16 g · 370 kcal
  13. 13 Whale, beluga, meat, dried (Alaska Native) 69.86 g · 327 kcal
  14. 14 Beverages, ABBOTT, EAS whey protein powder 66.67 g · 385 kcal
  15. 15 Soy protein concentrate, produced by acid wash 63.63 g · 328 kcal
  16. 16 Soy protein concentrate, produced by alcohol extraction 63.63 g · 328 kcal
  17. 17 Fish, cod, Atlantic, dried and salted 62.82 g · 290 kcal
  18. 18 Fish, whitefish, dried (Alaska Native) 62.44 g · 371 kcal
  19. 19 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g · 270 kcal
  20. 20 Fish, salmon, chum, dried (Alaska Native) 62.09 g · 378 kcal
  21. 21 Snacks, pork skins, plain 61.3 g · 544 kcal
  22. 22 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 60.62 g · 345 kcal
  23. 23 Fish, herring eggs, Pacific, dry (Alaska Native) 60.4 g · 312 kcal
  24. 24 Caribou, shoulder meat, dried (Alaska Native) 59.38 g · 271 kcal
  25. 25 Beverages, Whey protein powder isolate 58.14 g · 359 kcal
  26. 26 Snacks, pork skins, barbecue-flavor 57.9 g · 538 kcal
  27. 27 Seaweed, spirulina, dried 57.47 g · 290 kcal
  28. 28 Walrus, meat, dried (Alaska Native) 57 g · 251 kcal
  29. 29 Smelt, dried (Alaska Native) 56.19 g · 386 kcal
  30. 30 Beverages, Protein powder soy based 55.56 g · 388 kcal
  31. 31 Egg substitute, powder 55.5 g · 444 kcal
  32. 32 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 55.3 g · 345 kcal
  33. 33 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 55.3 g · 345 kcal
  34. 34 Beverages, nutritional shake mix, high protein, powder 53.57 g · 392 kcal
  35. 35 Tofu, dried-frozen (koyadofu) 52.47 g · 477 kcal
  36. 36 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 52.43 g · 470 kcal
  37. 37 Peanut flour, defatted 52.2 g · 327 kcal
  38. 38 Caribou, rump meat, half dried (Alaska Native) 52.06 g · 255 kcal
  39. 39 Soy flour, defatted 51.46 g · 327 kcal
  40. 40 Flour, soy, defatted 51.1 g · 366 kcal
  41. 41 Seeds, sesame flour, low-fat 50.14 g · 333 kcal
  42. 42 Protein supplement, milk based, Muscle Milk Light, powder 50 g · 396 kcal
  43. 43 Seeds, cottonseed flour, low fat (glandless) 49.83 g · 332 kcal
  44. 44 Soy flour, low-fat 49.81 g · 372 kcal
  45. 45 Soy meal, defatted, raw 49.2 g · 337 kcal
  46. 46 Seeds, cottonseed meal, partially defatted (glandless) 49.1 g · 367 kcal
  47. 47 Egg, whole, dried, stabilized, glucose reduced 48.17 g · 615 kcal
  48. 48 Egg, whole, dried 48.1 g · 575 kcal
  49. 49 Seeds, sunflower seed flour, partially defatted 48.06 g · 326 kcal
  50. 50 Egg, whole, dried 48.05 g · 592 kcal
  51. 51 Mollusks, whelk, unspecified, cooked, moist heat 47.68 g · 275 kcal
  52. 52 Beverages, ABBOTT, EAS soy protein powder 47.62 g · 405 kcal
  53. 53 Protein supplement, milk based, Muscle Milk, powder 45.71 g · 411 kcal
  54. 54 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 44.5 g · 489 kcal
  55. 55 Soybeans, mature seeds, dry roasted 43.32 g · 449 kcal
  56. 56 Meat extender 41.71 g · 311 kcal
  57. 57 Cheese, parmesan, low sodium 41.6 g · 451 kcal
  58. 58 Seeds, cottonseed flour, partially defatted (glandless) 40.96 g · 359 kcal
  59. 59 Pork, cured, bacon, cooked, restaurant 40.9 g · 500 kcal
  60. 60 Leavening agents, yeast, baker's, active dry 40.44 g · 325 kcal
  61. 61 Seeds, sesame flour, partially defatted 40.32 g · 382 kcal
  62. 62 Parmesan cheese topping, fat free 40 g · 370 kcal
  63. 63 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 39.9 g · 430 kcal
  64. 64 Pork, cured, bacon, cooked, microwaved 39.01 g · 476 kcal
  65. 65 Flour, soy, full-fat 38.6 g · 452 kcal
  66. 66 Soybeans, mature seeds, roasted, no salt added 38.55 g · 469 kcal
  67. 67 Soybeans, mature seeds, roasted, salted 38.55 g · 469 kcal
  68. 68 Soy flour, full-fat, roasted 38.09 g · 439 kcal
  69. 69 Cheese, parmesan, shredded 37.86 g · 415 kcal
  70. 70 Soy flour, full-fat, raw 37.81 g · 434 kcal
  71. 71 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 37.04 g · 541 kcal
  72. 72 Veal, leg (top round), separable lean only, cooked, braised 36.71 g · 203 kcal
  73. 73 Soybeans, mature seeds, raw 36.49 g · 446 kcal
  74. 74 Game meat, deer, shoulder clod, separable lean only, cooked, braised 36.28 g · 191 kcal
  75. 75 Lupins, mature seeds, raw 36.17 g · 371 kcal
  76. 76 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 36.16 g · 362 kcal
  77. 77 Milk, dry, nonfat, regular, without added vitamin A and vitamin D 36.16 g · 362 kcal
  78. 78 Veal, leg (top round), separable lean and fat, cooked, braised 36.16 g · 211 kcal
  79. 79 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.12 g · 207 kcal
  80. 80 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.12 g · 190 kcal
  81. 81 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 35.8 g · 358 kcal
  82. 82 Cheese, parmesan, hard 35.75 g · 392 kcal
  83. 83 Pork, cured, bacon, cooked, baked 35.73 g · 548 kcal
  84. 84 Veal, shoulder, arm, separable lean only, cooked, braised 35.73 g · 201 kcal
  85. 85 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.62 g · 209 kcal
  86. 86 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.62 g · 216 kcal
  87. 87 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.62 g · 200 kcal
  88. 88 Seeds, safflower seed meal, partially defatted 35.62 g · 342 kcal
  89. 89 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 35.54 g · 279 kcal
  90. 90 Milk, dry, nonfat, calcium reduced 35.5 g · 354 kcal
  91. 91 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 35.31 g · 367 kcal
  92. 92 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 35.19 g · 206 kcal
  93. 93 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 35.1 g · 358 kcal
  94. 94 Milk, dry, nonfat, instant, without added vitamin A and vitamin D 35.1 g · 358 kcal
  95. 95 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 34.94 g · 188 kcal
  96. 96 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 34.93 g · 206 kcal
  97. 97 Game meat, beaver, cooked, roasted 34.85 g · 212 kcal
  98. 98 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.72 g · 224 kcal
  99. 99 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.66 g · 214 kcal
  100. 100 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.6 g · 205 kcal