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고식이섬유 식품 TOP 100

식이섬유 많은 순 · 100g당 · 총 100종

  1. 1 Corn bran, crude 79 g · 224 kcal
  2. 2 Gums, seed gums (includes locust bean, guar) 77.3 g · 332 kcal
  3. 3 Fungi, Cloud ears, dried 70.1 g · 284 kcal
  4. 4 Spices, curry powder 53.2 g · 325 kcal
  5. 5 Spices, cinnamon, ground 53.1 g · 247 kcal
  6. 6 Spices, savory, ground 45.7 g · 272 kcal
  7. 7 Baobab powder 44.5 g · 250 kcal
  8. 8 Pinon Nuts, roasted (Navajo) 43.4 g · 541 kcal
  9. 9 Wheat bran, crude 42.8 g · 216 kcal
  10. 10 Spices, rosemary, dried 42.6 g · 331 kcal
  11. 11 Spices, oregano, dried 42.5 g · 265 kcal
  12. 12 Spices, coriander seed 41.9 g · 298 kcal
  13. 13 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.3 g · 200 kcal
  14. 14 Spices, marjoram, dried 40.3 g · 271 kcal
  15. 15 Spices, sage, ground 40.3 g · 315 kcal
  16. 16 Carob flour 39.8 g · 222 kcal
  17. 17 Spices, fennel seed 39.8 g · 345 kcal
  18. 18 Spices, caraway seed 38 g · 333 kcal
  19. 19 Spices, basil, dried 37.7 g · 233 kcal
  20. 20 Cocoa, dry powder, unsweetened 37 g · 228 kcal
  21. 21 Spices, thyme, dried 37 g · 276 kcal
  22. 22 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.7 g · 259 kcal
  23. 23 Spices, paprika 34.9 g · 282 kcal
  24. 24 Spices, chili powder 34.8 g · 282 kcal
  25. 25 Seeds, chia seeds, dried 34.4 g · 486 kcal
  26. 26 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33.9 g · 479 kcal
  27. 27 Spices, cloves, ground 33.9 g · 274 kcal
  28. 28 Parsley, freeze-dried 32.7 g · 271 kcal
  29. 29 Cocoa, dry powder, unsweetened, processed with alkali 29.8 g · 220 kcal
  30. 30 Spearmint, dried 29.8 g · 285 kcal
  31. 31 Peppers, hot chile, sun-dried 28.7 g · 324 kcal
  32. 32 Spices, cardamom 28 g · 311 kcal
  33. 33 Seeds, flaxseed 27.3 g · 534 kcal
  34. 34 Spices, pepper, red or cayenne 27.2 g · 318 kcal
  35. 35 Leavening agents, yeast, baker's, active dry 26.9 g · 325 kcal
  36. 36 Peppers, pasilla, dried 26.8 g · 345 kcal
  37. 37 Spices, parsley, dried 26.7 g · 292 kcal
  38. 38 Spices, bay leaf 26.3 g · 313 kcal
  39. 39 Chives, freeze-dried 26.2 g · 311 kcal
  40. 40 Spices, pepper, white 26.2 g · 296 kcal
  41. 41 Winged beans, mature seeds, raw 25.9 g · 409 kcal
  42. 42 Hyacinth beans, mature seeds, raw 25.6 g · 344 kcal
  43. 43 Spices, pepper, black 25.3 g · 251 kcal
  44. 44 Beans, french, mature seeds, raw 25.2 g · 343 kcal
  45. 45 Beans, yellow, mature seeds, raw 25.1 g · 345 kcal
  46. 46 Broadbeans (fava beans), mature seeds, raw 25 g · 341 kcal
  47. 47 Beans, kidney, all types, mature seeds, raw 24.9 g · 333 kcal
  48. 48 Beans, kidney, california red, mature seeds, raw 24.9 g · 330 kcal
  49. 49 Beans, kidney, royal red, mature seeds, raw 24.9 g · 329 kcal
  50. 50 Beans, small white, mature seeds, raw 24.9 g · 336 kcal
  51. 51 Beans, cranberry (roman), mature seeds, raw 24.7 g · 335 kcal
  52. 52 Spices, fenugreek seed 24.6 g · 323 kcal
  53. 53 Rose Hips, wild (Northern Plains Indians) 24.1 g · 162 kcal
  54. 54 Radishes, oriental, dried 23.9 g · 271 kcal
  55. 55 Rye flour, dark 23.8 g · 325 kcal
  56. 56 Carrot, dehydrated 23.6 g · 341 kcal
  57. 57 Beverages, coffee substitute, cereal grain beverage, powder 23.3 g · 360 kcal
  58. 58 Crackers, rye, wafers, plain 22.9 g · 334 kcal
  59. 59 Spices, turmeric, ground 22.7 g · 312 kcal
  60. 60 Formulated bar, high fiber, chewy, oats and chocolate 22.5 g · 389 kcal
  61. 61 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 22.3 g · 366 kcal
  62. 62 Peas, green, split, mature seeds, raw 22.2 g · 364 kcal
  63. 63 Peppers, ancho, dried 21.6 g · 281 kcal
  64. 64 Spices, allspice, ground 21.6 g · 263 kcal
  65. 65 Peppers, sweet, red, freeze-dried 21.3 g · 314 kcal
  66. 66 Spices, dill seed 21.1 g · 305 kcal
  67. 67 Rice bran, crude 21 g · 316 kcal
  68. 68 Crackers, rye, wafers, seasoned 20.9 g · 381 kcal
  69. 69 Spices, nutmeg, ground 20.8 g · 525 kcal
  70. 70 Lima beans, thin seeded (baby), mature seeds, raw 20.6 g · 335 kcal
  71. 71 Corn, dried, yellow (Northern Plains Indians) 20.5 g · 419 kcal
  72. 72 Cereals ready-to-eat, UNCLE SAM CEREAL 20.3 g · 346 kcal
  73. 73 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 20.2 g · 339 kcal
  74. 74 Spices, mace, ground 20.2 g · 475 kcal
  75. 75 Chokecherries, raw, pitted (Northern Plains Indians) 20 g · 162 kcal
  76. 76 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 20 g · 410 kcal
  77. 77 Spices, poppy seed 19.5 g · 525 kcal
  78. 78 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 19.2 g · 361 kcal
  79. 79 Lima beans, large, mature seeds, raw 19 g · 338 kcal
  80. 80 Lupins, mature seeds, raw 18.9 g · 371 kcal
  81. 81 Papad 18.6 g · 371 kcal
  82. 82 Cereals ready-to-eat, BARBARA'S PUFFINS, original 18.5 g · 333 kcal
  83. 83 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 18.4 g · 446 kcal
  84. 84 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.4 g · 446 kcal
  85. 85 Cereals ready-to-eat, POST Bran Flakes 18.3 g · 328 kcal
  86. 86 Mungo beans, mature seeds, raw 18.3 g · 341 kcal
  87. 87 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 18.2 g · 433 kcal
  88. 88 Baking chocolate, unsweetened, liquid 18.1 g · 472 kcal
  89. 89 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 18.1 g · 448 kcal
  90. 90 Soybeans, mature seeds, roasted, no salt added 17.7 g · 469 kcal
  91. 91 Soybeans, mature seeds, roasted, salted 17.7 g · 469 kcal
  92. 92 Meat extender 17.5 g · 311 kcal
  93. 93 Soy flour, defatted 17.5 g · 327 kcal
  94. 94 Barley, hulled 17.3 g · 354 kcal
  95. 95 Chokecherries, raw, pitted (Shoshone Bannock) 17 g · 156 kcal
  96. 96 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 16.9 g · 390 kcal
  97. 97 Seeds, sesame seed kernels, toasted, with salt added (decorticated) 16.9 g · 567 kcal
  98. 98 Seeds, sesame seed kernels, toasted, without salt added (decorticated) 16.9 g · 567 kcal
  99. 99 Baking chocolate, unsweetened, squares 16.6 g · 642 kcal
  100. 100 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 16.6 g · 350 kcal