🍽️ Wild rice, raw Calories & Nutrition
Wild rice, raw provides 357 calories per 100 grams. Per 100g it contains 14.73g protein, 1.08g fat, 74.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
357 kcal / 100g
Protein 14.73g · 16%
Fat 1.08g · 3%
Carbs 74.9g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 357 kcal |
| Protein | 14.73 g |
| Total fat | 1.08 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 74.9 g |
| Fiber | 6.2 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 1.96 mg |
| Magnesium | 177 mg |
| Phosphorus | 433 mg |
| Potassium | 427 mg |
| Sodium | 7 mg |
| Zinc | 5.96 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.82 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 95 µg |
Serving calculator
- Calories: 357
- Protein: 14.73g
- Fat: 1.08g
- Carbs: 74.9g
FAQ
How many calories are in Wild rice, raw per 100g?
Wild rice, raw provides 357 calories per 100 grams.
How much protein is in Wild rice, raw?
Wild rice, raw contains 14.73g of protein per 100g.
What is the macronutrient ratio of Wild rice, raw?
By energy contribution per 100g: protein 16%, fat 3%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.