🍽️ Amaranth grain, cooked Calories & Nutrition
Amaranth grain, cooked provides 102 calories per 100 grams. Per 100g it contains 3.8g protein, 1.58g fat, 18.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
102 kcal / 100g
Protein 3.8g · 15%
Fat 1.58g · 14%
Carbs 18.69g · 71%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 102 kcal |
| Protein | 3.8 g |
| Total fat | 1.58 g |
| Carbohydrate | 18.69 g |
| Fiber | 2.1 g |
| Calcium | 47 mg |
| Iron | 2.1 mg |
| Magnesium | 65 mg |
| Phosphorus | 148 mg |
| Potassium | 135 mg |
| Sodium | 6 mg |
| Zinc | 0.86 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 102
- Protein: 3.8g
- Fat: 1.58g
- Carbs: 18.69g
FAQ
How many calories are in Amaranth grain, cooked per 100g?
Amaranth grain, cooked provides 102 calories per 100 grams.
How much protein is in Amaranth grain, cooked?
Amaranth grain, cooked contains 3.8g of protein per 100g.
What is the macronutrient ratio of Amaranth grain, cooked?
By energy contribution per 100g: protein 15%, fat 14%, carbohydrates 71%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.