🍽️ Barley, hulled Calories & Nutrition
Barley, hulled provides 354 calories per 100 grams. Per 100g it contains 12.48g protein, 2.3g fat, 73.48g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
354 kcal / 100g
Protein 12.48g · 14%
Fat 2.3g · 6%
Carbs 73.48g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 354 kcal |
| Protein | 12.48 g |
| Total fat | 2.3 g |
| Saturated fat | 0.48 g |
| Carbohydrate | 73.48 g |
| Fiber | 17.3 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 3.6 mg |
| Magnesium | 133 mg |
| Phosphorus | 264 mg |
| Potassium | 452 mg |
| Sodium | 12 mg |
| Zinc | 2.77 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 354
- Protein: 12.48g
- Fat: 2.3g
- Carbs: 73.48g
FAQ
How many calories are in Barley, hulled per 100g?
Barley, hulled provides 354 calories per 100 grams.
How much protein is in Barley, hulled?
Barley, hulled contains 12.48g of protein per 100g.
What is the macronutrient ratio of Barley, hulled?
By energy contribution per 100g: protein 14%, fat 6%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.