🍽️ Amaranth grain, uncooked Calories & Nutrition
Amaranth grain, uncooked provides 371 calories per 100 grams. Per 100g it contains 13.56g protein, 7.02g fat, 65.25g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
371 kcal / 100g
Protein 13.56g · 14%
Fat 7.02g · 17%
Carbs 65.25g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 371 kcal |
| Protein | 13.56 g |
| Total fat | 7.02 g |
| Saturated fat | 1.46 g |
| Carbohydrate | 65.25 g |
| Fiber | 6.7 g |
| Cholesterol | 0 mg |
| Calcium | 159 mg |
| Iron | 7.61 mg |
| Magnesium | 248 mg |
| Phosphorus | 557 mg |
| Potassium | 508 mg |
| Sodium | 4 mg |
| Zinc | 2.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.2 mg |
| Vitamin E | 1.19 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 82 µg |
Serving calculator
- Calories: 371
- Protein: 13.56g
- Fat: 7.02g
- Carbs: 65.25g
FAQ
How many calories are in Amaranth grain, uncooked per 100g?
Amaranth grain, uncooked provides 371 calories per 100 grams.
How much protein is in Amaranth grain, uncooked?
Amaranth grain, uncooked contains 13.56g of protein per 100g.
What is the macronutrient ratio of Amaranth grain, uncooked?
By energy contribution per 100g: protein 14%, fat 17%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.