🍽️ Barley flour or meal Calories & Nutrition
Barley flour or meal provides 345 calories per 100 grams. Per 100g it contains 10.5g protein, 1.6g fat, 74.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
345 kcal / 100g
Protein 10.5g · 12%
Fat 1.6g · 4%
Carbs 74.52g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 345 kcal |
| Protein | 10.5 g |
| Total fat | 1.6 g |
| Saturated fat | 0.34 g |
| Carbohydrate | 74.52 g |
| Fiber | 10.1 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 2.68 mg |
| Magnesium | 96 mg |
| Phosphorus | 296 mg |
| Potassium | 309 mg |
| Sodium | 4 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.57 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 345
- Protein: 10.5g
- Fat: 1.6g
- Carbs: 74.52g
FAQ
How many calories are in Barley flour or meal per 100g?
Barley flour or meal provides 345 calories per 100 grams.
How much protein is in Barley flour or meal?
Barley flour or meal contains 10.5g of protein per 100g.
What is the macronutrient ratio of Barley flour or meal?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.