🍽️ Barley, pearled, raw Calories & Nutrition
Barley, pearled, raw provides 352 calories per 100 grams. Per 100g it contains 9.91g protein, 1.16g fat, 77.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
352 kcal / 100g
Protein 9.91g · 11%
Fat 1.16g · 3%
Carbs 77.72g · 86%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 352 kcal |
| Protein | 9.91 g |
| Total fat | 1.16 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 77.72 g |
| Fiber | 15.6 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 2.5 mg |
| Magnesium | 79 mg |
| Phosphorus | 221 mg |
| Potassium | 280 mg |
| Sodium | 9 mg |
| Zinc | 2.13 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.02 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 352
- Protein: 9.91g
- Fat: 1.16g
- Carbs: 77.72g
FAQ
How many calories are in Barley, pearled, raw per 100g?
Barley, pearled, raw provides 352 calories per 100 grams.
How much protein is in Barley, pearled, raw?
Barley, pearled, raw contains 9.91g of protein per 100g.
What is the macronutrient ratio of Barley, pearled, raw?
By energy contribution per 100g: protein 11%, fat 3%, carbohydrates 86%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.