🍽️ Barley, pearled, cooked Calories & Nutrition
Barley, pearled, cooked provides 123 calories per 100 grams. Per 100g it contains 2.26g protein, 0.44g fat, 28.22g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
123 kcal / 100g
Protein 2.26g · 7%
Fat 0.44g · 3%
Carbs 28.22g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 2.26 g |
| Total fat | 0.44 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 28.22 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.33 mg |
| Magnesium | 22 mg |
| Phosphorus | 54 mg |
| Potassium | 93 mg |
| Sodium | 3 mg |
| Zinc | 0.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.01 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 123
- Protein: 2.26g
- Fat: 0.44g
- Carbs: 28.22g
FAQ
How many calories are in Barley, pearled, cooked per 100g?
Barley, pearled, cooked provides 123 calories per 100 grams.
How much protein is in Barley, pearled, cooked?
Barley, pearled, cooked contains 2.26g of protein per 100g.
What is the macronutrient ratio of Barley, pearled, cooked?
By energy contribution per 100g: protein 7%, fat 3%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.