🍽️ Wild rice, cooked Calories & Nutrition
Wild rice, cooked provides 101 calories per 100 grams. Per 100g it contains 3.99g protein, 0.34g fat, 21.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 3.99g · 15%
Fat 0.34g · 3%
Carbs 21.34g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 3.99 g |
| Total fat | 0.34 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 21.34 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.6 mg |
| Magnesium | 32 mg |
| Phosphorus | 82 mg |
| Potassium | 101 mg |
| Sodium | 3 mg |
| Zinc | 1.34 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 101
- Protein: 3.99g
- Fat: 0.34g
- Carbs: 21.34g
FAQ
How many calories are in Wild rice, cooked per 100g?
Wild rice, cooked provides 101 calories per 100 grams.
How much protein is in Wild rice, cooked?
Wild rice, cooked contains 3.99g of protein per 100g.
What is the macronutrient ratio of Wild rice, cooked?
By energy contribution per 100g: protein 15%, fat 3%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.