🍽️ Wheat, sprouted Calories & Nutrition
Wheat, sprouted provides 198 calories per 100 grams. Per 100g it contains 7.49g protein, 1.27g fat, 42.53g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
198 kcal / 100g
Protein 7.49g · 14%
Fat 1.27g · 5%
Carbs 42.53g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 198 kcal |
| Protein | 7.49 g |
| Total fat | 1.27 g |
| Saturated fat | 0.21 g |
| Carbohydrate | 42.53 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 2.14 mg |
| Magnesium | 82 mg |
| Phosphorus | 200 mg |
| Potassium | 169 mg |
| Sodium | 16 mg |
| Zinc | 1.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.6 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 198
- Protein: 7.49g
- Fat: 1.27g
- Carbs: 42.53g
FAQ
How many calories are in Wheat, sprouted per 100g?
Wheat, sprouted provides 198 calories per 100 grams.
How much protein is in Wheat, sprouted?
Wheat, sprouted contains 7.49g of protein per 100g.
What is the macronutrient ratio of Wheat, sprouted?
By energy contribution per 100g: protein 14%, fat 5%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.