🍽️ Wheat, soft white Calories & Nutrition
Wheat, soft white provides 340 calories per 100 grams. Per 100g it contains 10.69g protein, 1.99g fat, 75.36g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
340 kcal / 100g
Protein 10.69g · 12%
Fat 1.99g · 5%
Carbs 75.36g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 340 kcal |
| Protein | 10.69 g |
| Total fat | 1.99 g |
| Saturated fat | 0.37 g |
| Carbohydrate | 75.36 g |
| Fiber | 12.7 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 5.37 mg |
| Magnesium | 90 mg |
| Phosphorus | 402 mg |
| Potassium | 435 mg |
| Sodium | 2 mg |
| Zinc | 3.46 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.01 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 340
- Protein: 10.69g
- Fat: 1.99g
- Carbs: 75.36g
FAQ
How many calories are in Wheat, soft white per 100g?
Wheat, soft white provides 340 calories per 100 grams.
How much protein is in Wheat, soft white?
Wheat, soft white contains 10.69g of protein per 100g.
What is the macronutrient ratio of Wheat, soft white?
By energy contribution per 100g: protein 12%, fat 5%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.