🍽️ Wheat, soft red winter Calories & Nutrition
Wheat, soft red winter provides 331 calories per 100 grams. Per 100g it contains 10.35g protein, 1.56g fat, 74.24g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
331 kcal / 100g
Protein 10.35g · 12%
Fat 1.56g · 4%
Carbs 74.24g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 331 kcal |
| Protein | 10.35 g |
| Total fat | 1.56 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 74.24 g |
| Fiber | 12.5 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 3.21 mg |
| Magnesium | 126 mg |
| Phosphorus | 493 mg |
| Potassium | 397 mg |
| Sodium | 2 mg |
| Zinc | 2.63 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.01 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 331
- Protein: 10.35g
- Fat: 1.56g
- Carbs: 74.24g
FAQ
How many calories are in Wheat, soft red winter per 100g?
Wheat, soft red winter provides 331 calories per 100 grams.
How much protein is in Wheat, soft red winter?
Wheat, soft red winter contains 10.35g of protein per 100g.
What is the macronutrient ratio of Wheat, soft red winter?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.