🍽️ Wheat, KAMUT khorasan, uncooked Calories & Nutrition
Wheat, KAMUT khorasan, uncooked provides 337 calories per 100 grams. Per 100g it contains 14.54g protein, 2.13g fat, 70.58g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
337 kcal / 100g
Protein 14.54g · 16%
Fat 2.13g · 5%
Carbs 70.58g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 337 kcal |
| Protein | 14.54 g |
| Total fat | 2.13 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 70.58 g |
| Fiber | 11.1 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 3.77 mg |
| Magnesium | 130 mg |
| Phosphorus | 364 mg |
| Potassium | 403 mg |
| Sodium | 5 mg |
| Zinc | 3.68 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.61 mg |
| Vitamin B6 | 0.26 mg |
Serving calculator
- Calories: 337
- Protein: 14.54g
- Fat: 2.13g
- Carbs: 70.58g
FAQ
How many calories are in Wheat, KAMUT khorasan, uncooked per 100g?
Wheat, KAMUT khorasan, uncooked provides 337 calories per 100 grams.
How much protein is in Wheat, KAMUT khorasan, uncooked?
Wheat, KAMUT khorasan, uncooked contains 14.54g of protein per 100g.
What is the macronutrient ratio of Wheat, KAMUT khorasan, uncooked?
By energy contribution per 100g: protein 16%, fat 5%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.