🍽️ Wheat, KAMUT khorasan, cooked Calories & Nutrition
Wheat, KAMUT khorasan, cooked provides 132 calories per 100 grams. Per 100g it contains 5.71g protein, 0.83g fat, 27.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
132 kcal / 100g
Protein 5.71g · 16%
Fat 0.83g · 5%
Carbs 27.6g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 5.71 g |
| Total fat | 0.83 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 27.6 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1.76 mg |
| Magnesium | 48 mg |
| Phosphorus | 147 mg |
| Potassium | 164 mg |
| Sodium | 8 mg |
| Zinc | 1.84 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 132
- Protein: 5.71g
- Fat: 0.83g
- Carbs: 27.6g
FAQ
How many calories are in Wheat, KAMUT khorasan, cooked per 100g?
Wheat, KAMUT khorasan, cooked provides 132 calories per 100 grams.
How much protein is in Wheat, KAMUT khorasan, cooked?
Wheat, KAMUT khorasan, cooked contains 5.71g of protein per 100g.
What is the macronutrient ratio of Wheat, KAMUT khorasan, cooked?
By energy contribution per 100g: protein 16%, fat 5%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.