🍽️ Wheat, hard white Calories & Nutrition
Wheat, hard white provides 342 calories per 100 grams. Per 100g it contains 11.31g protein, 1.71g fat, 75.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 11.31g · 12%
Fat 1.71g · 4%
Carbs 75.9g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 11.31 g |
| Total fat | 1.71 g |
| Saturated fat | 0.28 g |
| Carbohydrate | 75.9 g |
| Fiber | 12.2 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 4.56 mg |
| Magnesium | 93 mg |
| Phosphorus | 355 mg |
| Potassium | 432 mg |
| Sodium | 2 mg |
| Zinc | 3.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.01 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 342
- Protein: 11.31g
- Fat: 1.71g
- Carbs: 75.9g
FAQ
How many calories are in Wheat, hard white per 100g?
Wheat, hard white provides 342 calories per 100 grams.
How much protein is in Wheat, hard white?
Wheat, hard white contains 11.31g of protein per 100g.
What is the macronutrient ratio of Wheat, hard white?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.