🍽️ Wheat, hard red winter Calories & Nutrition
Wheat, hard red winter provides 327 calories per 100 grams. Per 100g it contains 12.61g protein, 1.54g fat, 71.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
327 kcal / 100g
Protein 12.61g · 14%
Fat 1.54g · 4%
Carbs 71.18g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 327 kcal |
| Protein | 12.61 g |
| Total fat | 1.54 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 71.18 g |
| Fiber | 12.2 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 3.19 mg |
| Magnesium | 126 mg |
| Phosphorus | 288 mg |
| Potassium | 363 mg |
| Sodium | 2 mg |
| Zinc | 2.65 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.01 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 327
- Protein: 12.61g
- Fat: 1.54g
- Carbs: 71.18g
FAQ
How many calories are in Wheat, hard red winter per 100g?
Wheat, hard red winter provides 327 calories per 100 grams.
How much protein is in Wheat, hard red winter?
Wheat, hard red winter contains 12.61g of protein per 100g.
What is the macronutrient ratio of Wheat, hard red winter?
By energy contribution per 100g: protein 14%, fat 4%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.