🍽️ Wheat, hard red spring Calories & Nutrition
Wheat, hard red spring provides 329 calories per 100 grams. Per 100g it contains 15.4g protein, 1.92g fat, 68.03g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
329 kcal / 100g
Protein 15.4g · 18%
Fat 1.92g · 5%
Carbs 68.03g · 77%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 329 kcal |
| Protein | 15.4 g |
| Total fat | 1.92 g |
| Saturated fat | 0.31 g |
| Carbohydrate | 68.03 g |
| Fiber | 12.2 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 3.6 mg |
| Magnesium | 124 mg |
| Phosphorus | 332 mg |
| Potassium | 340 mg |
| Sodium | 2 mg |
| Zinc | 2.78 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.01 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 43 µg |
Serving calculator
- Calories: 329
- Protein: 15.4g
- Fat: 1.92g
- Carbs: 68.03g
FAQ
How many calories are in Wheat, hard red spring per 100g?
Wheat, hard red spring provides 329 calories per 100 grams.
How much protein is in Wheat, hard red spring?
Wheat, hard red spring contains 15.4g of protein per 100g.
What is the macronutrient ratio of Wheat, hard red spring?
By energy contribution per 100g: protein 18%, fat 5%, carbohydrates 77%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.